Why did he NEED to Eat that Cookie?

Last week, one of my clients told me that he had “pretty much” stuck to his “diet” except for that one day at the office when one of his employees brought in a tray of homemade cookies…and he had been having a really stressful day…and he didn’t want to insult her….and he was starving….and he needed to eat that cookie.

NEEDED to EAT that COOKIE

  • Didn’t want to eat that cookie
  • Didn’t choose to eat that cookie
  • Didn’t make the conscious decision to eat that cookie

He needed to eat that cookie.

Bull Shit.

He wanted to eat that cookie. So, he ate it.

And then he lied to himself about why he ate the damn cookie.

He knew that he didn’t need to eat a bunch of cookies.

  • He needs to breathe oxygen
  • He needs to drink water
  • He needs to eat food
  • He needs to move his body

But he doesn’t need to eat cookies.

He wants to eat cookies.

And that’s okay. He’s a grown man who is busting his ass to regain his health & fitness. Even during his transformation from fat to fit, an occasional cookie isn’t the end of the world.

Perfection isn’t required.

Eat the damn cookie. But eat it because you want to eat it.

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About healthhabits

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.

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You should check out HAES - Health at Every Size if you haven't already. It is a great approach to eating and understanding why it is why we eat what we eat. If focuses less on weight and more on making intuitive food choices. The emphasis is on making healthy food choices, understanding that there are many reasons why we eat what we do, and taking ownership for those choices. It is a good place to start our journey to adopting a healthier lifestyle.
I think some people interpret this approach as being a pass for those struggling with weight, but honestly, to me it is all about getting healthy regardless of what the scale says. Eating that cookie was about more than just eating a cookie. Ultimately your client made the choice to eat it. But many things influenced that choice. Understanding why he chose to eat that cookie, realizing that it was a choice and exploring his reaction to that decision are the first steps in taking ownership for your health.
In the end, if he can be honest about why he ate the cookie and honest with himself about the cost/impact of eating that cookie, he will be able to make better choices. And in the end, maybe when all things considered he may decide the choice was indeed the right one, given the situation...or not.

Thanks Shaun
I have heard a lot of people praise HAES, but almost every time I read their words, it seemed like they were using it as a tool to make themselves feel better about eating cake at every meal. This was my interpretation of their words, but it led to me dismissing HAES.
Your description makes it seem much more introspective, mindful and potentially productive & HEALTHY.
Thanks for your words. I will check it out...with an open mind

@HH, totally agree.
Simple ain't easily simply easy.
Absolutely nothing is wrong with that. Graet Web Site!

"You make it sound so simple. If it’s so easy, why are so many people overweight and how can you help them avoid overeating?"
Because these 'overweight' people lack the will and inner fire it takes to control themselves and tell that 'need it' voice to STFU. It's tough, and you have to work at it, but if you want to be lazy and blame yourself for 'needing' certain foods you going to be fat.
Being fat is the easy way out. In the end, only they can help themselves... unless of course you want to go door to door and fix the issue.

@ChubSmackdown
It is simple. The problem is that simple ain't easy.
And that's why I started HH. And that's why I blog about a whole bunch of different approaches to getting fit/healthy/lean.
It's easy to say that weight loss is simply a matter of will power. What's not easy is helping someone who has been previously unable to summon that will power and help them develop it and turn their life around.
Without lumping you into that category, there are a bunch of internet obesity experts who use will power as a weapon to insult fat people. And maybe those people have perfect will power when it comes to their own eating habits. But maybe, their will power isn't so great when it comes to some other aspect of their life.
None of us are perfect.
Sometimes we make bad decisions.
What's wrong with trying to help someone recognize those bad decisions and giving them the tools to make better decisions?

Great post! I always tell myself, "You ate the damn cookie, now get on with life."

All you need to do to maintain your weight is count calories. All the other stuff is an accessory. If you are counting calories, then go ahead and eat a 300 calorie cookie as long as you have a chicken breast and salad for dinner. If you end the day consuming fewer calories than you need to maintain your weight, you will lose weight.
There are all kinds of ways to make it easy to count calories. I used an application called "Lose It!" on iPhone to lose 35 pounds in less than 3 months. You just log your foods right before you eat them and so you see where that food fits into your daily budget. I ate ice cream and other treats in moderation, I didn't deny myself anything, but on days when I ate a sundae I balanced it out by eating a really low-calorie, high-protein dinner and stayed under my daily calorie budget.
The whole "needed to eat that cookie" thing is denialism. Monitor your calories and take responsibility for what you eat each day and be in control of your caloric intake and thus your weight.

"All you need to do to maintain your weight is count calories"
You make it sound so simple. If it's so easy, why are so many people overweight and how can you help them avoid overeating?

Fantastic! To use one of my favorite phrases, if you do or think or feel something, own it. We all need to own that we want cookies sometimes and that we can have cookies sometimes and there shouldn't be shame or the need to validate it with "I had to..." or "I need to..." That thinking just takes the power away from us and makes us always "victims" of our circumstances.

Jarret - 5 minutes after finishing the post, I read the article about Duckett being fired - what a screw-up that was.

Ah of course, stress, and not hurting someone elses feelings, and so hungry, and eating a cookie fixed it all. I've been there. Except with a Cadbury bar. Then after I ate it, I realized I was still stressed, hungry, and still had problems. Plus it didn't taste all that great bc I had inhaled it. That was when I first recognized my food problem. Even though it was just a cookie and your client has been doing great, those reasons for eating it are not so good. I do go to a therapist to deal with my troubles around food, but that's just because I wanted the intervention of a professional with accountability and sensitivity to potential slip-ups. I have found that writing in a personal journal has helped a lot when it comes to eating bc I just "have" to. Early on, the journal helped me identify reasons for why I binged after it happened, and now that i've used it to identify triggers in my life, the journal helps me take out stresses in order to prevent mindless eating. For me, the why is as important as the what.

Hey Doug, I thought this post was going to be about Stephen Duckett, lol.
Heard about this in Alberta yet?
http://www.youtube.com/watch?v=5DxeCK5Ne_Q&feature=player_embedded

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