Sleep and Weight Loss

Sleep and Weight Loss: What’s the Connection?

Losing significant weight is indeed difficult. But what is more difficult is maintaining your desired weight over time. There are lots of factors that can affect your weight and these factors surely has something to do with how you live your life every day.

Although losing weight can already be achieved through medical procedures that can immediately remove fats from the body, losing weight in a healthier weight is much better in the long run. Achieving your desired weight in a natural way doesn’t only make you a healthier person but also enhances your life in general.

What is the relationship between weight and sleep?

If you are trying to gain a healthier weight, the amount of sleep you have every night is as essential as your exercise, diet, and medical procedures. However, a lot of people are not getting adequate sleep due to excessive workloads, household responsibilities, and work schedules.

Interestingly, studies show that the number of hours people rest during nighttime can be the missing piece for those who are having difficulties in losing weight. Anyway, here are several reasons why having adequate rest helps people lose weight.

Inadequate sleep is a factor for obesity.

Inadequate rest has been repeatedly associated with an increased BMI or body mass index. Consequently, it is also linked to weight gain. Another study also found that nurses who rested five and fewer hours every night were fifteen percent more likely to suffer from obesity compared to those nurses who were able to sleep seven hours or more.

Poor sleep increases your appetite.

This is the most obvious reason why people who sleep less gains more weight. Yes, inadequate rest makes you more tired and thus, increases your urge to energize yourself. Several studies show that sleep-deprived individuals admitted obtaining an increased urge to eat.

Scientifically speaking, this is most probably caused by how sleep impacts our two essential hunger hormones, namely: leptin and ghrelin. When you don’t get enough rest, your body generates less leptin and more ghrelin, causing you to feel hungrier.

Sleep helps people make healthy food choices and resist cravings.

Inadequate sleep can alter how the brain works. This makes it more difficult for people to come up with healthier decisions when it comes to their diet. Sleep deprivation can actually dull your brain’s frontal lobe’s activity. Your brain’s frontal lobe is the one in charge of your self-control and decision-making.

In addition to that, it seems that the satisfaction centers of your brain become more stimulated by cravings when you’re sleep-deprived. Thus, after a whole night of inadequate sleep, your bowl of ice cream becomes more rewarding, and you will more likely have a hard time resisting it.

Final thoughts

Not only does poor sleep increases your appetite, alters your decision-making skills, and cause obesity, but it also affects your mood and functionality the next day. Well, the key to avoiding these setbacks is to always prioritize rest. Therefore, Mattresses & Sleep are two essential factors you must consider in order to attain a more enhanced and fulfilling life.