
Protein Shakes: Before or After Workout?
The real protein powder recommendations, the macronutrient that helps in building strong muscles, is a very sought after nutrient especially by athletes, gym-goers, and people who take their exercise very seriously. It’s normal to find fellow gym-goers bringing along tumblers of cold protein shake, seeking to achieve enviable gains.
Protein, however, as well-known as it is, may not be as understood as it should be. For one, there is an ongoing debate on whether it is better to drink a protein shake before or after a …