What You Need to Understand Before Adopting a Weight Loss Plan

People want to lose weight for various personal reasons. These range from having a good-looking body to improving their health conditions. There are several factors that influence weight loss efforts. From exercise, lifestyle, and diet changes to Phenq weight loss pills, there are numerous things that you need to know before deciding on your weight loss methods.

Facts about your health and weight loss

Weight – Your weight is the first thing that you need to consider. Knowing your weight will help you to set achievable weight loss goals. You should make an effort to track your weight throughout your weight loss journey.

Body mass index (BMI) – BMI is the ratio of your weight to height. It is the best measure of a person’s overall health. A BMI of 25 to 30 is considered overweight and you should embark on a weight loss journey if your BMI lies here or above. It is important to note that a high BMI puts one at a risk of weight-related illnesses.

Weight circumference – Weight circumference is a valuable tool because the fat that collects in the stomach area is a big health risk than the fact that it builds in other body areas. A circumference of more than 40 inches is unhealthy for men, while 35 inches and above is unhealthy for women.

Key things to know before choosing your ideal weight loss methods


In order to lose weight, you should eat fewer calories than what your body needs. When you take more calories than your body uses, they are stored as fat. It is advisable that you use a food habit survey to help you know about the changes that you need to do to your diet. Basically, you can improve your diet by;

  • Only eating when you are hungry
  • Avoid skipping meals
  • Give your body about 15 minutes to process whether you need more food after your first serving
  • Eat a variety of whole foods, including whole grains, dairy and lean meat.
  • Keep off processed foods, fats and sugars
  • Drink plenty of water


Regular exercise is essential for both children and adults. You will need to incorporate exercise into whatever weight loss methods you decide on in order to achieve impressive results. Some of the things that you can do to burn more calories include:

  • Adding an extra 10 minutes to your daily exercise routine
  • Try switching from moderate to more intense exercise
  • Avoid the lift and take the stairs more often
  • Do home exercises while watching the TV
  • Try challenging things like going for a hike or bike ride


You will need to switch up your life in order to accommodate the weight loss methods you pick.  Some of the lifestyle changes that would be necessary include;

  • Waking up earlier to create more time for working out
  • Packing your own lunch to avoid frequent snacking and taking fast foods.
  • Getting enough sleep for hormonal balance

Other things to consider in your weight loss methods

Determine whether there is something that might hinder your weight loss efforts

Seek professional advice if you think you have a medical condition contributing to your weight

Talk to your doctor if you are thinking of using weight loss supplements

Summarily, these are the things that you need to know when deciding on your weight loss methods. It is advisable that you employ weight management tools to track the success of your weight loss methods.