Weight Loss Archives - Health Habits

Close-up of a Swiss Chalet–style light meal with a house garden salad and chicken soup on a wooden table in a softly blurred dining room.

9 Swiss Chalet Menu Items Ranked by Nutrition, 2026 Guide

Making informed choices at Swiss Chalet starts with understanding that the restaurant’s healthiest options, like the House Garden Salad at just 20 calories and the Chalet Chicken Soup with 180 calories and 16 grams of protein per bowl, offer surprisingly light alternatives to their famous rotisserie chicken meals. These numbers matter if you’re watching your intake or trying to balance a meal out with your nutrition goals, and we’ve spent time digging through Swiss Chalet’s official nutritional data to find which menu items genuinely support different health …

Close-up of raw beef tendon pieces laid on white butcher paper on a Canadian butcher-shop counter, showing the dense collagen-like texture.

Fitness Habit-Based Nutrition Coaching Weight Loss

Why Beef Tendon Is Canada’s Most Underrated Protein Source in 2026

Beef tendon has quietly become one of the most collagen-rich foods available in Canadian markets, delivering approximately 30 grams of protein per 100-gram serving with virtually no fat or carbohydrates. This gelatinous cut contains more than 85% collagen by protein weight, making it dramatically different from conventional muscle meats.
The nutritional profile reads like a collagen supplement in food form. A single serving provides all the amino acids your body needs to synthesize its own collagen, with particularly high concentrations of glycine, proline, and hydroxyproline. These …

Weight Loss

Interesting Diet Trends to Take Note Of

Whether you’re looking into dieting for health reasons, weight loss, or just for a general lifestyle change, there’s no question that dieters today are faced with more diet choices and trends compared to decades ago. However, studies suggest that as many as 95% of dieters eventually regain weight. Research also found that even with a similar amount of weight loss, dieters who lost weight gradually as opposed to rapidly reported greater reductions in body fat …

Weight Loss

A Brief Food Prep Guide

Dietary success does not come from willpower or meal plans. Instead, it comes about with a proper habit and mindset. The most important foundational habit is to keep the right food around you and always make it readily available. Setting up the kitchen counter with recommended appliances from the experts will help immensely. This is what’s known as food prep. Here’s how you can go about it:
Step One: Planning
Before you go shopping, make a list of what you need. The key to this is to determine the foods you enjoy, foods that fit your health plan, and foods that you can …

Weight Loss

Losing Weight Through Calorie Restrictions

Calorie restrictions are kind of controversial. With social media influencing a large part of most people’s daily lives, tight bodies will still be there, but eating disorders and mental health issues are still genuine concerns. Just saying the word “restriction” invokes visceral stress responses in many folks who have been battling and struggling with weight fluctuations and diets over the years. But that trend quickly stopped when experts stepped in.
Strategic caloric restrictions can be good for both …

Weight Loss

Frozen Veggies Are Just as Good

You were probably encouraged to eat your veggies when you were a child, right? Despite this early emphasis on the importance of eating vegetables, most kids and grownups alike fail to ingest the daily recommendations of nutrients your body needs.
Are Frozen Vegetables Less Nutritious Than Fresh Ones?
There’s really no concrete evidence out there that can fully support such claims. A lot of the “fresh” veggies available to you have most likely spent a couple of days in transit. They lose more nutrients the longer they stay in transit. Chemicals are sprayed on these …

Fitness Weight Loss

Weight Loss and Exercise

If you want to lose weight, you need to burn more calories, drink, and eat less. You really need to cut down on calories if you’re looking to shed off excess weight effectively. In fact, it just might be by far one of the most important things as far as shedding off those excess pounds is concerned.
In the long run, exercise always pays off by keeping that extra weight at bay. Studies have shown that regular exercise can help increase one’s chances…