How Online Gambling Affects Your Health (And What You Can Do About It)
Set clear time limits before you log in and use alarm reminders on your phone to enforce them. Online gambling can blur hours into minutes, so decide upfront whether you’ll play for 30 minutes or two hours, then stick to it. If you’re exploring new platforms, check it out with your predetermined time budget already in mind.
Schedule your gambling sessions around physical activity, not instead of it. The sedentary nature of screen-based entertainment makes it easy to skip workouts or neglect movement entirely. Try placing your sessions …