Joe Whalen, Author at Health Habits

woman with medium length straight black hair wearing black top vaping while holding her vape device

Can Vaping Fit into a Healthy Lifestyle?

The question of whether vaping can be incorporated into a healthy lifestyle is multi-faceted and has been the subject of numerous studies and health debates. In recent years, vaping has emerged as a popular alternative to traditional smoking, with advocates highlighting its potential harm-reduction qualities.
However, concerns about the long-term effects persist, so carefully weigh the risks and benefits before embracing alternatives like these vaping kits. While the full spectrum of vaping’s health …

Tips

Muscle Recovery Using CBD Oil: Overview and Usage

Exercise and athletic activities may cause muscles to wear down and get inflamed. Slight damages to muscle fibres are not uncommon during strenuous activities—no worries, as the body has its way of repairing the damaged muscle. Repairing the muscle would increase its size and strength, allowing it to work out more and do similar athletic activities. This is where CBD for muscle recovery can help.
According to CBDNorth, muscle recovery is usually painful due to inflammation in the muscles, and pain hampers one’s …

Weight Loss

Interesting Diet Trends to Take Note Of

Whether you’re looking into dieting for health reasons, weight loss, or just for a general lifestyle change, there’s no question that dieters today are faced with more diet choices and trends compared to decades ago. However, studies suggest that as many as 95% of dieters eventually regain weight. Research also found that even with a similar amount of weight loss, dieters who lost weight gradually as opposed to rapidly reported greater reductions in body fat …

Weight Loss

What You Need to Understand Before Adopting a Weight Loss Plan

People want to lose weight for various personal reasons. These range from having a good-looking body to improving their health conditions. There are several factors that influence weight loss efforts. From exercise, lifestyle, and diet changes to Phenq weight loss pills, there are numerous things that you need to know before deciding on your weight loss methods.
Facts about your health and weight loss
Weight – Your weight is the first thing that you …

Tips

Sleep and Weight Loss: What’s the Connection?

Losing significant weight is indeed difficult. But what is more difficult is maintaining your desired weight over time. There are lots of factors that can affect your weight and these factors surely has something to do with how you live your life every day.
Although losing weight can already be achieved through medical procedures that can immediately remove fats from the body, losing weight in a healthier weight is much better in the long run. Many athletes will spend time finding the best mattress in Canada. Even going to …

Tips

Exercise Tips for the Next Normal

You may have heard that exercise saves lives, and well, that is true — literally! Exercise is crucial in maintaining a healthy lifestyle, but it is even more important in the midst of the pandemic, as it can prevent severe symptoms should infection occur. In fact, a recently published study by the British Journal of Sports Medicine revealed worrying, but not surprising, news: COVID-19 patients who were inactive for the two years before their diagnosis were more likely to be …

Fitness

Can Vaping Affect Your Exercise?

If you are an athlete, there’s a huge chance that you won’t take in anything that will negatively impact your health and performance. Even if that includes vaping products from vape shop montreal which is touted as the safer alternative to smoking.
We already know that smoking tobacco has a detrimental effect on the body. The question is, does vaping have the same effect?
Effects of Using Tobacco
Scientific studies prove that smoking tobacco can cause the blood vessels to constrict and harden. This causes a person’s heart rate…

Tips

Should You Have Protein Shakes Before or After Workout?

The real protein powder recommendation, the macronutrient that helps in building strong muscles, is a very sought-after nutrient, especially by athletes, gym-goers, and people who take their exercise very seriously. It’s normal to find fellow gym-goers bringing along tumblers of cold protein shake, seeking to achieve enviable gains.
Protein, however, as well-known as it is, may not be as understood as it should be. For one, there is an ongoing debate on whether it is better to drink a protein shake before or after a …

Fitness

Simple Fitness How-To’s

Want to start pumping that iron, but you’re not sure where to start? Ready to try out yoga but don’t know what the hell the tree pose is? Don’t worry; we’re here for you. Check out our list of some easy exercises using your home roman chair and how you can do them so that you can get started on that weight loss and fitness journey:
Bicep Curls
Set your feet under your hips and grab the weights with your palms facing forward. Lift the weights toward your shoulders while bending your arms. Lower the weights …

Weight Loss

A Brief Food Prep Guide

Dietary success does not come from willpower or meal plans. Instead, it comes about with a proper habit and mindset. The most important foundational habit is to keep the right food around you and always make it readily available. Setting up the kitchen counter with recommended appliances from the experts will help immensely. This is what’s known as food prep. Here’s how you can go about it:
Step One: Planning
Before you go shopping, make a list of what you need. The key to this is to determine the foods you enjoy, foods that fit your health plan, and foods that you can …