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Sleep and Weight Loss

Sleep and Weight Loss: What’s the Connection?

Losing significant weight is indeed difficult. But what is more difficult is maintaining your desired weight over time. There are lots of factors that can affect your weight and these factors surely has something to do with how you live your life every day.
Although losing weight can already be achieved through medical procedures that can immediately remove fats from the body, losing weight in a healthier weight is much better in the long run. Achieving your desired weight in a natural way doesn’t only make you a …

Exercise Tips for the Next Normal

You may have heard that exercise saves lives, and well, that is true — literally! Exercise is crucial in maintaining a healthy lifestyle, but it is even more important in the midst of the pandemic, as it can prevent severe symptoms should infection occur. In fact, a recently published study by the British Journal of Sports Medicine revealed worrying, but not surprising, news: COVID-19 patients who were inactive for the two years before their diagnosis were more likely to be …

Vaping Affect Your Exercise

Can Vaping Affect Your Exercise?

If you are an athlete, there’s a huge chance that you won’t take in anything that will negatively impact your health and performance. Even if that includes vaping products from vape shop montreal which is touted as the safer alternative to smoking.
We already know that smoking tobacco has a detrimental effect on the body. The question is, does vaping have the same effect?
Effects of Using Tobacco
Scientific studies prove that smoking tobacco can cause the blood vessels to constrict and harden. This causes a person’s heart rate…

Muscle Recovery Using CBD Oil

Muscle Recovery Using CBD Oil: Overview and Usage

Exercise and athletic activities may cause muscles to wear down and get inflamed. Tiny damages to muscle fibers are not uncommon during strenuous activities. No worries, as the body has its way to repair the damaged muscle. Repairing the muscle would increase its size and strength, allowing the person to work out more and do similar athletic activities.
Accordind to CBDNorth, muscle recovery is usually painful due to the presence of inflammation in the muscles, and pain hampers one’s productivity. There are many remedies to get around this …

Vaping

Vaping: 5 facts they do not want you to know

There is a lot of stigma behind traditional smoking and flavours of vaping, especially because of its relation to mouth and lung cancers, the foul smell, and causing impotence. Cigarette manufacturers have taken time to develop alternative forms of nicotine consumption in ways that entice the youth and the new generation of teens.
This is where vaping comes in a modern and cool way to take nicotine through small handheld electronic devices that contain nicotine. These vaping products, including e-cigarettes, contain a …

Protein Shakes

Should You Have Protein Shakes Before or After Workout?

The real protein powder recommendation, the macronutrient that helps in building strong muscles, is a very sought-after nutrient, especially by athletes, gym-goers, and people who take their exercise very seriously. It’s normal to find fellow gym-goers bringing along tumblers of cold protein shake, seeking to achieve enviable gains.
Protein, however, as well-known as it is, may not be as understood as it should be. For one, there is an ongoing debate on whether it is better to drink a protein shake before or after a …

Vaping Can Affect Your Gym Performance

New Study Shows How Vaping Can Affect Your Gym Performance

In a way, it is true that there are no concrete researches to discuss how a relatively new phenomenon like Vaping can cause long term negative effects on your health. Still, there were never any claims that it was entirely risk-free. Basically, allowing any substance in your lungs that shouldn’t be there in the first place will eventually take effect badly. With that, we have a recent study here that discusses how this seemingly harmless hobby can prevent you from getting the most from your work-out, and …

Apps for Designing Your Tees

5 Helpful Apps for Designing Your Tees

In creating custom t shirt printing, you’ll need to acquire printing equipment, supplies, and other crafting stuff for decoration. Crafting shirts by hand is surely enjoyable, but doing it by hand will be hard if you’d like to include complex graphics and intricate designs.
In this article, we’ll show you 5 of the most fabulous apps that will make the shirt designing easier and more fun for you!

Snaptee

This is a convenient designer app since you can use it on both iOS and Android. Snap …

Simple Fitness How-To’s

Want to start pumping that iron, but you’re not sure where to start? Ready to try out yoga but don’t know what the hell the tree pose is? Don’t worry; we’re here for you. Check out our list of some easy exercises using your home roman chair and how you can do them so that you can get started on that weight loss and fitness journey:
Bicep Curls
Set your feet under your hips and grab the weights with your palms facing forward. Lift the weights toward your shoulders while bending your arms. Lower the weights …

A Brief Food Prep Guide

Dietary success does not come from willpower or meal plans. Instead, it comes about with a proper habit and mindset. The most important foundational habit is to keep the right food around you and always make it readily available. Setting up the kitchen counter with recommended appliances from the experts will help immensely. This is what’s known as food prep. Here’s how you can go about it:
Step One: Planning
Before you go shopping, make a list of what you need. The key to this is to determine the foods you enjoy, foods that fit your health plan, and foods that you can …