Fitter, Stronger, Healthier
Los Angeles County is getting serious about the health & fitness of it's citizens.Yesterday, it approved an ordinance that requires new developments to have wider sidewalks, bicycle parking and other changes to promote exercise and reduce obesity.The ordinance also would make it easier for communities to start community gardens and hold farmers markets. "We are trying to send a very More…
Back in the early 80's, CityTV brought aerobic exercise to the masses with a new tv show - The 20 Minute Workout.And for a 13 year old boy, it was the best tv show of ALL TIME.But that's not what we're talking about today.Today, I'm More…
As I type this, I'm putting the finishing touches on the Best Body Workouts for 2012.This year, I am attempting to do the impossible..... to design workouts that work equally well for:beginners, trainees who need to drop a big chunk of More…
Second time through this workout. Let’s try to better than last week.NOTE - This is your second time through this workout. If the volume is too much or it takes too long, instead of skipping the latter exercises, it’s better to reduce the More…
Paula Deen is a Marketing Genius3 years ago, she was diagnosed with Type 2 Diabetes.Not good for someone who makes their living as the Food Network's resident Queen of Butter.But not our Paula.Nope...Paula overcame this hurdle and More…
Second time through this workout. Let's try to better last week's performance.NOTE - This is your second time through this workout. If the volume is too much or it takes too long, instead of skipping the latter exercises, it's better to reduce More…
Today is a brand new day.Yesterday's screw-up is in the past.Obsessing over it isn't going to reverse time - but it might lower your level of "feel good" hormones and make you more likely to pig out again today.Today is a brand new More…
Same workout as last week.NOTE - This is your second time through this workout. If the volume is too much or it takes too long, instead of skipping the latter exercises, it's better to reduce the number of sets for each exercise.WORKOUT More…
Today's workout employs the same concepts as yesterday but focuses on delts, hams, abs, triceps & forearmsWORKOUT WARM-UPCircles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your More…
New York City's Department of Health & Human Services has escalated their war against childhood obesity with their latest ad campaign urging New Yorkers to be more aware of portion sizes - and how they have increased - when choosing what to More…
Today's workout employs the same concepts as yesterday but focuses on different movements / body parts.WORKOUT WARM-UPCircles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints More…
Today's workout takes the concept of muscle confusion to a very unique place.Hopefully, I can explain the concept clearly enough in this post. It would be much easier to explain myself if we were working together in your gym and I could make More…
For today's workout, we're going to try a variation of Monday's workout. The sprints are designed to target your nervous system and ask your muscles to contract ultra-fast and ultra-powerfully, while the slo-mo weight-lifting exercises More…
