Posts Tagged ‘calories’

Nutritional Information on Restaurant Menus – Does it make any difference?

April 1st, 2009
ihop

IHOP menu

Almost a year ago, New York City enacted legislation that forced all fast food restaurants to begin printing calorie counts on their menus.

At that time, there was a lot of squawking from the restaurateurs about the effectiveness of the new bylaw.

Since then, quite a few different communities have adopted similar legislation.

And still, the restaurateurs (and others) question if these bylaws have done anything to improve the eating habits of their patrons.

fatkidatmcds

So, have they?

According to a new study in the Journal of Consumer Researchpeople will make healthier choices if restaurants provide nutritional data.

The Science

Researchers found that “using only the sense of taste, smell, and sight to accurately estimate the levels of calories, saturated fat, trans fat, and sodium found in a typical restaurant food serving is extremely difficult, if not impossible, for most consumers.”

No surprise there. Countless studies have shown that people habitually underestimate how many calories they eat per meal / day.

So, they set out to examine how providing calorie and nutrient information on restaurant menus and menu boards influences consumers’ food-related evaluations and choices.

They looked at how participants’ prior expectations came into play and whether providing calorie and nutrient information after the meal changed their future food choices.

The researchers found that providing nutritional information can influence subsequent food consumption, especially when consumers’ expectations are not fulfilled when they examine the information.

“When a ‘great taste’ claim was used to describe a restaurant menu item, the provision of calorie information did not affect consumers’ perceptions, presumably because foods that claim great taste are typically expected to be relatively high in calories”.

Translation: People know that the Quadruple Bypass Burger is loaded with calories, salt, saturated fat, etc, and counting calories is the last thing on their mind. For these customers, nutritional info printed on a menu is a waste of time.

Quadruple Bypass Burger from the Heart Attack Grill

Quadruple Bypass Burger from the Heart Attack Grill


“On the other hand, when a ‘low calorie’ claim was presented but the menu item was higher in calories than expected, the provision of nutritional information increased the perceived likelihood of 1) gaining weight and 2) developing heart disease.”

The study shows that nutritional information can help consumers moderate their eating over time. In one study, participants ate a sandwich that they later found was unexpectedly high in calories. After this discovery, the participants consumed fewer snacks throughout the rest of the day.

Translation: Customers concerned about the amount of fast food calories that they inhaled at lunch cut back on their intake for the rest of the day.

They didn’t cancel their trip to McDonalds, they just skipped the afternoon coffee & muffin to make up for it.

Conclusion

Based upon the current research, nutritional info printed on fast food menus:

  • Is a useful tool for people that are concerned about the quantity & quality of the food that they eat.
  • Is irrelevant to those people who don’t give a damn

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Michael Phelps: Greatest Olympic Eater of All Time

August 15th, 2008
Yeahhhhh!!!!.....The pizza guy is here!!!

Yeahhhhh!!!!.....The pizza guy is here!!!

According to this New York Post article, Michael Phelps isn’t just the most decorated Olympic champion of all time, he may also be one of the world’s greatest eaters.

“Eat, sleep and swim. That’s all I can do,” Phelps told NBC when asked what he needs to win medals. “Get some calories into my system and try to recover the best I can.”

SOME CALORIES….obviously Mr. Phelps is a master of the understatement.

According to the Post, the following is a visual representation of EXACTLY the type and amount of food that Michael Phelps eats on a daily basis.

Breakfast:

Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise.

baconeggmcmuffin

Two cups of coffee.

One five-egg omelet.

One bowl of grits.

Three slices of French toast topped with powdered sugar.

french-toast

Three chocolate-chip pancakes

Breakfast’s finished…time for a nap.

Lunch:

One pound of enriched pasta.

Two large ham and cheese sandwiches with mayo on white bread.

Energy drinks packing 1,000 calories.

Exactly how long does he have to wait to get back into the pool after eating this meal?

Dinner:

One pound of pasta.

An entire pizza.

More energy drinks.

Well that’s it:

12,000 Calories…divided over 3 gigantic meals.

And he looks like this…

hey, watch where you put that hand! I'm an Olympic champion dammit!!!

Rubbing the Buddha's belly for good luck

What would happen if a normal person tried to eat 12,000 calories a day.

Well, why don’t we ask Jared?

You know, Jared. Jared Fogle?…The Subway Diet guy.

Right. That Jared.

Well, according to Jared, back before he invented the submarine sandwich, he was a pretty big guy.

How big.

435 pounds big.

And how did he get this big?

By eating 10,000 calories a day.

Not 12,000 like Michael Phelps but close.

The Jared Fogle See-Food Diet

So what did Jared’s pre-Subway diet look like?

“Every day for breakfast, he’d have two bacon, egg and cheese sandwiches, with a large order of hash browns, a large coffee with cream and 10 packets of sugar”.

“Lunch was an entire pizza — extra meat, extra cheese, and of course dessert”.

“For a mid-afternoon snack, he would usually have two large bean burritos with extra cheese”.

“And for dinner? That usually consisted of not one or two, but three trips to the Chinese buffet, and ice cream for dessert”.

And we’re not finished yet. He usually topped off each day with a late-night snack – not a warm glass of milk, but a hamburger, French fries and some kind of dessert”.

urp…I feel sick….and confused.

How can two men eat the same amount of food and one becomes an Olympic swimming god while the other becomes obese and depressed?

Well, I think it may have something to do with the fact that one of them trains for six hours a day, six days a week, without fail. His workouts consist of swimming 50 miles a week along with hitting the weight room.

I will let you decide who I am talking about.

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