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Simple Fitness How-To’s

Want to start pumping that iron but you’re not sure where to start? Ready to try out yoga but don’t know what the hell the tree pose is? Don’t worry, we’re here for you. Check out our list of some easy exercises using your home roman chair and how you can do them so that you can get started on that weight loss and fitness journey:
Bicep Curls
Set your feet under your hips and grab the weights with your palms facing forward. Lift the weights toward your shoulders while bending your arms. Lower the weights …