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Losing Weight Through Calorie Restrictions

Calorie restrictions are kind of controversial. With social media influencing a large part of most people’s daily lives, tight bodies will still be there, but eating disorders and mental health issues are still very real concerns. Just saying the word “restriction” invokes visceral stress responses in a lot of the folks that have been battling and struggling with weight fluctuations and diets over the years. But that trend quickly stopped when experts stepped in.
Strategic caloric restrictions can be good for both weight loss and overall health. Below are a few tips on how to …