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Boosting Your Metabolism Using Exercise

Your body’s metabolism is all the stuff it does to transform food into energy so that it can keep going. Some folks have faster metabolism rates than others. A couple of things that can either make your metabolism sluggish or speedy include things that are out of your control such as your genes, sex, and age.
That said, muscle cells often require plenty of energy. This translates to them burning quite a lot of calories as well. Challenging your muscles will help you boost your metabolism and this can be done in two ways:
Increasing Your Exercise Routines
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