Posts Tagged ‘yoga’

Fitness Equipment that Works: The G2 Fitness Mat

August 14th, 2009

g2 mAT

Last month I received an email from a representative of G2 Fitness telling me that you and I really needed to try out their fitness mats.

Right.

Normally, I delete those emails right away. You would not believe the amount of crap people want to send to you if they think you will promote it…..even in my teeny tiny little blog.

However, in the email, the rep mentioned that G2 fitness mats have a variety of stretches/yoga poses/pilates exercises printed on the surface of the mat.

Damn!

It was one of those smack yourself in the forehead , “Why didn’t I think of that” moments.

Simple idea. Anyone could have thought of it.

g2 yoga mat

Potential great upside for a beginner and a good reminder for the trainee who tends to “forget” to stretch.

So, I emailed back and one week later, the delivery guy dropped off 2 new G2 fitness mats at my front door.

And that same day, I took mats to some of my clients for beta testing.

The Results

  • The mats were well liked by all of my beta-testers.
  • The pictograms were easily understood by all of the testers.
  • All of the testers did more stretching than usual. Some felt that they needed to complete all of the stretches printed on the mat.
  • Most liked the thickness of the mat (Thicker than a yoga mat – thinner than the standard “gym” mat)
  • The stickiness of the mat was an issue. My clients who already use a sticky-foam yoga mat thought that the mat moved around when they changed stretches. The non-yoga mat testers never mentioned any issues with the G2 mat sliding around.
  • Most didn’t like that the mat folded up for storage instead of rolling up. They thought it was too bulky and was less convenient.
  • They all expressed concerns that the pictograms would fade with use.

My Conclusions

  • I liked the mat. As an experienced trainee, I didn’t really need the pictograms, but I think that for beginner/intermediate stretchers, this is a great tool. And I am jealous that I didn’t think of it first.
  • I like the thickness of the mat. Sometimes I find yoga mats too thin.
  • I like the fact that they have 7 different types of fitness mats – yoga, golf stretch, maternity, pilates, general stretch, ab fitness and back stretch
  • I had no issue with mat movement and I used it on a polished hardwood floor.
  • I also found the folded mat a little cumbersome. It wouldn’t be very good for traveling to my personal training clients. Luckily, G2 makes a roll-up version of their yoga, pilates , maternity, pilates, ab fitness and general stretch. Same dimensions 6′ x 2′ x 10mm.
  • Regarding the durability of the pictograms, G2 says that “testing has only gone for 1 year, so we can only guarantee forthat long, but there isn’t any sign that it won’t last for at least 5 years with regular use”.

Overall, I would have no problem recommending this product for any beginner/intermediate trainee looking to increase/improve their flexibility.

And that’s saying something, because I think most fitness equipment sucks.

So, if you’re interested, drop by the G2 website.

Disclosure – G2 sent me the mats free of charge. However, I made it clear that I would be 100% honest in my review of the product. And I was.

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Today’s Workout – June 18, 2009

June 18th, 2009

Yogi

Workout # 1

  • 20 min of HIIT sprints on the bike – 100% intensity (10:50 / 15:45 / 20:40) w 5 min warm-up & cool-down

Workout # 2

  • 45 min of stretching, bending & breathing

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Structural Balance

April 14th, 2008

In my last post, The Components of Physical Fitness, I broke down physical fitness into it’s component parts and provided a brief introduction of each part.

In today’s post, I will investigate in further detail one of those components: Structural Balance

Last time, I said that this structural balance deals with the alignment and interplay of your skeleton, skeletal muscles, ligaments, tendons & fascia.

For example, are your hamstrings too tight? Is your pelvis in proper alignment? Is the fascia covering your diaphram too tight?

If your body is out of alignment in one place, there will be adaptations elsewhere. Whether those adaptations will result in pain and injury depends on factors that are largely out of your control.

Before I begin to look at this topic in more detail, I have to admit that of all of the aspects of physical fitness, this is without a doubt NOT my area of expertise.

That is why I always say that before beginning a new fitness program, it might be a good idea to visit some form of physical therapist or an osteopath for an analysis of your structural balance.

If that is not an option, the following set of links will guide you towards the collected knowledge of some of the BEST experts on physical fitness as it pertains to your structural balance.

Vern Gambetta

Eric Cressey

Mike Boyle

Ken Kinakin

Mike Robertson

Gray Cook – Athletic Body in Balance

Each of these individuals have a unique approach to putting your body into balance. If it is possible to meet with one of them for an assessment, I would highly recommend it. If not, read some of their articles, decide which of their styles makes the most sense to you and apply ONE concept. Don’t try to do everything at once.

Before trying to correct any postural flaws, you should take a few digital photos of your posture – standing & sitting, from the front, rear and both sides. Lift your arms overhead, squat, etc… You would be surprised how easy it is to see your own flaws in a photo.

Most likely, this is what you are going to see.

This example was taken from

Neanderthal No More III
The complete guide to fixing your caveman posture!

Side View:

Client exhibits classic exaggeration of the double S-curve posture.

Forward head posture and chin protraction are evident.

Rounded shoulders combined with an exaggerated kyphosis are apparent in the upper thoracic region.

Significant anterior pelvic tilt with a concomitant increase in lumbar lordosis is also evident in the lumbo-pelvic region.

Anterior weight bearing is difficult to determine due to the cropping of the photo, but still seems to be an issue of concern.

This all to common postural flow is described in the following graphic taken from part 2 in Cressey & Robertsons’s Neanderthal No More series.

While posture #1 is the ideal, #4 is all too common. Primarily caused by hours of sitting and staring at television and computer screens, posture #4 has become all too familiar. Think about it, an hour sitting in the car driving to work, sittiong for most of your 8+ hours at work, driving back home and then finally dropping down onto the couch to watch some ‘must-see” tv. All this adds up to poor posture, misalignment, and eventually pain and disfunction.

Okay, enough doom & gloom.

This can all be corrected. Start with the links listed above. Take it slow. Your poor posture wasn’t created in a day and it won’t be corrected in a day.

Good luck.

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