Health and Fitness - Health Habits » western diet http://www.healthhabits.ca improve your health, habit by habit Thu, 29 Jul 2010 16:04:49 +0000 en hourly 1 http://wordpress.org/?v=3.0 This is what happens when Health Habits doesn't eat healthy http://www.healthhabits.ca/2009/10/19/this-is-what-happens-when-health-habits-doesnt-eat-healthy/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.healthhabits.ca/2009/10/19/this-is-what-happens-when-health-habits-doesnt-eat-healthy/#comments Mon, 19 Oct 2009 12:28:10 +0000 DR http://healthhabits.wordpress.com/?p=5815 This is what happens when Health Habits doesn't eat healthy is a post from: Health and Fitness articles

]]> Yesterday was my wife’s birthday.

Instead of going out to a restaurant, I offered to cook one of her favorite meals:

  • Vegetable lasagna with 4 types of cheese
  • Garlic bread dripping with butter
  • Caesar salad
  • Ice cream for dessert
  • and a bottle of pinot grigio to wash it all down

veg lasagna

Mmmmmmm good…seriously. It tasted great. I make a really good lasagna.

However, this morning…

I feel like crap.

  • No energy
  • My sinuses are all stuffed up
  • Headache
  • Bloated – my wedding ring feels like it’s be soldered onto my finger
  • Heartburn
  • Stomach rumblin’ & grumblin”
  • I am craving carbs like crazy
  • And my face is all puffy…I have “bread head”

Bread Head…dammit!!!

This is what happens when Health Habits doesn't eat healthy is a post from: Health and Fitness articles

This is what happens when Health Habits doesn't eat healthy]]> http://www.healthhabits.ca/2009/10/19/this-is-what-happens-when-health-habits-doesnt-eat-healthy/feed/ 0