Posts Tagged ‘The healthy Irishman’

Chipotle Lime Catfish

December 5th, 2009

Chipotle Lime Catfish

I remember as a young fella going fishing with the boy scouts (ahh, I was Angelic looking as you can imagine) and on occasion catching a catfish. We’d always just throw them back in as we were told they were inedible, though the people in Texas would beg to differ! There are Catfish Parlours all over the map there. According to Wikipedia, the most commonly eaten catfish species in the States are the channel catfish and blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States (I’m pretty sure Texas played a substantial role in it) that on June 25, 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.” Catfish is eaten in a variety of ways; in Europe it is often cooked in similar ways to carp, but in the United States it is typically crumbed with cornmeal and fried. Now, how ’bout that for some good info?

I think usually catfish is one of those fish that we don’t always gravitate to in the store because some people just don’t know what to do with it but once you get the hang of it, you’ll really enjoy it especially since it’s not expensive and it’s sustainable. I’ve made some delicious fish tacos with catfish and most recently Cajun spiced with Chard & Leek Saute. This is another tasty way to whip up a quick n’ easy dinner. How times have changed!

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

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Popularity: 2% [?]

Leftover Turkey Soup

November 28th, 2009

Leftover Turkey Soup

Ah, another Thanksgiving has come and gone. By now you’re all probably completely and utterly over turkey. I wouldn’t blame you. With the size of turkeys nowadays there’s enough meat on there to feed a whole African village! We began our gorging with the actual turkey which lead into turkey sandwiches the next day and the next. Finally taking off whatever meat is left in order to make stock with the bones, the next obvious step is to make a delicious easy soup with the stock (and if you have turkey still left over–good luck!!)
Here’s how it’s done:

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 5% [?]

Persimmon Couscous Stuffed Turkey Breast

November 21st, 2009

Persimmon & CousCous Stuffed Turkey

Gobble Gobble (as the actress said to the bishop). It’s Turkey time! If you saw my turkey post recently you’ll now know what type of turkey you should be getting as we know there’s going to be lots eaten over the next month or so. There will be soups, sandwiches, stews, stocks, casseroles and God knows what else we can think to make with Mr. Turkey. Salting, roasting, brining–each American family has their own style to cook the bird. But what if your family is small and you’d rather not cook an entire turkey? I’ve got you covered!

I’ve made stuffed turkey breasts before (here and here) but for this recipe I wanted to give you the idea of stuffing the breast with something a bit more out of the ordinary yet still in keeping with Thanksgiving flavours. PersimmonsGuess you could say it’s a modern twist on the classic turkey & stuffing. I came across Persimmons in my CSA box and though I don’t have much experience with them after one bite I knew I had to use them. In November and December persimmons are at their peak. I kept expecting the fruit to soften like a peach but as it turns out this type of persimmon, the Fuyu, is eaten like an apple. The taste of the flesh inside reminded me of a sweeter cantaloupe with the texture of a firm pear. The persimmon’s delightful flavour and texture turned out to be lovely addition to this dish.

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 6% [?]

Almond Crusted Chicken

November 14th, 2009

Almond Crusted Chicken

Now I know it’s coming up to turkey season with Thanksgiving and Christmas around the corner (where’d the year go?) but I get asked a lot of how to spice up boring old chicken.
Previously I made a pecan crusted turkey dish and had some great feedback from that so I decided to do something with it’s step-cousin, chicken. I know you can’t beat a perfectly roasted chicken but here’s a great alternative if you fancy some nuts ‘n’ spice (as the actress said to the bishop).

I love almonds and I snack on them quite a bit so I figured why not try them as a breading. I added some gluten-free breadcrumbs and toasted cumin seeds to the mixture and it turned out quite tasty.

I served the chicken with grilled veg which I tossed with fresh tomatoes then quickly sauteed with freshly chopped oregano, thyme and olive oil–the business!

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 7% [?]

Rainbow Chard & Leek Saute with….+

November 7th, 2009

Chard & Leeks1

I’m really diggin’ our CSA box delivery service. So far the produce has been great and in order to use it all we’ve had to use our noggins and think outside the box a bit, so to speak! Who said you can’t have looks and brains?

This week our box contained organic Fuji apples, spinach, leeks, rainbow chard, broccoli, Valencia oranges & mixed peppers. This week's CSA delivery I turned to old faithfuls for some of these—I used the oranges for Jerk sauce and the mixed peppers went into a pot o’chili.

Each week when our box arrives there’s a newsletter inside from the farm talking about what’s in season and giving tips and such about the fruit n’ veg. They also give a recipe highlighting one of the veggies. I was intrigued by this particular chard recipe not only because I really like leafy greens but also because it used the entire bunch of chard, stems & all. Usually one would remove the stems and either put them in the stock pot as I do or into the compost heap. Either way they’re getting used but I’d much prefer to eat them. They have a lovely peppery flavour and they add brilliant colour to the sauteed chard. I can’t take any credit for this but it did turn out great and I combined it with a rice recipe which uses up some of the apples. Usin’ my noggin!

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved
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Popularity: 7% [?]

another Health Habits transformation: The Healthy Irishman

November 5th, 2009

A few weeks ago, the Healthy Irishman asked me to help transform himself from being merely healthy into something super-human.

And, considering how many posts he has written for Health Habits, I figured I owed him.

So, I put together a particularly nasty workout, beta tested it on one of my guinea pigs, and voila…starting Monday, the Irishman and his visiting younger brother will be putting on a freak show at the Venice Beach Gold’s Gym.

I will be posting the workouts here as well as on this Posterous website.

(FYI – with Posterous, The Irishman will be able to view his workouts (with video) off of his smartphone at the gym – just like an iPhone app, except the workout won’t suck)

For those of you who might be interested in following the Irishman’s progress (or joining in), feel free to sign up for email updates. Also, you should probably sign up for the Health Habits feed as well.

Here’s a brief outline of Gavan’s (the Irishman) current fitness routine

  • he trains 5 x per week
  • Mon to Fri
  • at 4:15 am (not a typo)
  • he workouts at Golds Gym – Venice (so he has access to every workout toy imaginable)

His current workout is based on a 2 exercise/10 set per bodypart workout based on a 5 day split

M- Back/Chest
T- Hamstrings. Calves
W- Shoulders/Abs
T- Bi’s/ Tri”s
F- Deadlifts/Glutes

Sat is off or 30 min cardio
Sun is off

Resistance workouts last 50 min with an additional 10-20 mins cardio after lifting. 1 hr 20 total approx.

His Goals:

  • He would like to build up maybe add 10 lbs of lean muscle.
  • Get some definition.
  • Improve fitness
  • Doesn’t want to look like a bodybuilder
  • Wants to look defined & strong…kinda like

LL Cool J

llcoolj

or Jason Statham

jason statham

His Stats:

  • Gavan weighs 176 lbs @ 5′11″
  • He has a chronically injured right shoulder (vertical presses are out)

Here’s his before pics

healthy irishman before pic 1

P9240005

His Diet:

He eats 5-6 meals a day and gets good quality carbs and protein in each meal.

Carbs: Brown rice, quinoa pasta or gluten free pasta, cous-cous, yams, polenta, oatmeal
Protein: Egg whites, fish, shrimp, tofu, seitan, chicken, turkey

Also, for the next 5 weeks, Gavan’s brother Ross is visiting. This means that the Irishman will have a workout buddy for the first 5 weeks.

Ross’ Pics

healthy irishman brother ross fronthealthy irishman brother ross side2

healthy irishman brother ross side rearhealthy irishman brother ross side

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In tomorrow’s post, I will outline the workout along with my recommendations for supplementation and diet.

And, on Sunday, I will post the first workout

Enjoy fellas.

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Popularity: 12% [?]

Miso Marinated Cod with Sesame Soba Noodles

October 24th, 2009

Healthy Miso Cod

The first time I had Miso was in soup at a sushi bar, which I’m sure is the case for a bunch of you guys. Then a few months later I ordered the miso-marinated cod, which is usually an appetizer at most sushi restaurants and I was blown away by how good it tasted. I knew I wanted to recreate the dish but in more healthy way because typically this marinade is made with sugar and several ounces of mirin, which has a high sugar content. So I hit up the kitchen to make a better alternative without using Mirin or granulated sugar. I’m delighted with the outcome.

Continue reading the full recipe here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 3% [?]

Family Style Artichoke Chicken

October 17th, 2009

artichoke chicken

Would you believe I’ve made this dish three times in hopes of getting a good photo?

Ah well, this is me best. Good thing it’s mouthwatering good! You’ll have to trust me on this one.

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Continue reading the full recipes here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter!

When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 1% [?]

Fresh Provençal Sauce 3 Ways

October 10th, 2009

Whitefish Provençal with Courgettes Filet Mignon with fresh Provençal Sauce

Thursday I wrote about our experience with the CSA box delivery service, which I am defo enjoying. In box 2 we received more delicious grapes, apples, sweet peppers (I just made more hummus with these because the first batch was so good!), red chard, lettuce, yellow onions and some beautiful end-of-season tomatoes. The chard went straight into two soups: black eyed pea & squash (I decided to sub chard for the spinach) and a new lentil soup (soon to be posted). For the tomatoes, I decided to make a big batch of Provençal sauce. Considering I eat pasta for lunch most days it made sense, but I also wanted to take this batch and make it last throughout the week in three different recipes. It’s a simple yet great way to use up your excess tomatoes that may be losing their summer sweet flavor. Slow cooking these bad boys allows the natural sugar in the fruit (yes, they are considered a fruit) to come out and you end up with a delicious tomato sauce.

I used the sauce in a variety of ways to show just how versatile it is–with fish, steak and as a vegetarian meal with pasta, which could also be a side dish. Who can’t use a little fresh homemade tomato sauce tucked away?

Continue reading the full recipes here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter! When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 1% [?]

SLOW ROASTED TOMATO AND FENNEL SOUP

October 3rd, 2009

Roast Tomato and Fennel Soup

Tomatoes taste best in the peak of summer. Did you know in-season tomatoes pack nearly twice as much vitamin C as off-season varieties? I know it’s technically Autumn/Fall but the weather over here is still summer-ish so we have plenty of fresh tomatoes still around. This soup makes great use of these end-of-season tomatoes and is a perfect easy lunch idea.

Roast Tomato and Fennel

Continue reading the full recipe and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter! When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Popularity: 1% [?]