Tag: "sweat"
HIIT Workout o’ the day
HIIT Workout # 1…a four minute Tabata workout on the stationary bike 4 minutes of PAIN 20 seconds as hard as possible 10 seconds of rest Repeat 7 more times If you don’t feel like dyin’ then you didn’t go hard enough . <A HREF=”http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fhealhabi09-20%2F8010%2F2fcea035-51a5-4201-8ff2-18b75c177067&Operation=NoScript” mce_HREF=”http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fhealhabi09-20%2F8010%2F2fcea035-51a5-4201-8ff2-18b75c177067&Operation=NoScript”>Amazon.com Widgets</A>
