By DR on June 8, 2009
Did you get 8 hours of sleep last night? According to some new research, sleep restriction results in: Decreased appetite Decreased food cravings Decreased food consumption, and Increased bodyweight What??? Sleep less…Eat Less…Weigh more??? The [...]
Posted in fat loss, health, Mental/Emotional, Research | Tagged carbs, diet, Diet/Nutrition, dopamine, fitness, health, insomnia, insulin, melatonin, obese, obesity, physical fitness, serotonin, sleep | 4 Responses
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