The Top 10 Vitamin K Foods

choose-real-food

The Standard American Diet results in:Inflammation, Obesity, Insulin resistance, and DiabetesLuckily for you, Vitamin K reducesInflammation, Insulin resistance and... the likelihood that people who a Western diet will become fat and diabetic.And how do we find this elusive Vitamin K?Glad you asked....Kale - 1 cup, boiled & drained - 1062 mcg More…

Can Stem Cells “Cure” Obesity?

Adipose Stem Cells

In this study, researchers have used artificial proteins (peptides) More…

Obese Teens and their Hidden Metabolic Abnormalities

NIKKI BLONSKY, HARVEY GUILLEN

In addition to all of the social, mental & emotional crap that More…

Carbohydrates and Chronic Kidney Disease

carbs and chronic kidney disease

Studying data collected from 2600 participants, researchers have found More…

Astragalus – Super Herb

Astragalus_membranaceus

Astragalus Membranaceus has been used for thousands of years in More…

Omega 6 Fatty Acids ….and the Genetic Obesity Timebomb

deep fried pizza is super high in omega 6 fatty acids

Back in the day, your ancestors used to eat...Meat -i.e  beef, More…

Take 2 minutes in the Cryo Chamber & call me in the morning

cryotherapy

What if the magic pill for...Pain Inflammation Rheumatic More…

Drug Companies Rx Your Omega 3s

Fish Oil...excellent

For years, I have been singing the praises of pharmaceutical grade More…

OxyCholesterol…the most serious cardiovascular health threat of all?

atherosclerosis

Researchers have found that a (virtually unknown to the public) form More…

Spice Month Round Up

For those of you who are regular followers of the site, now you will More…

Vitamin C Puts Out the Fire of Inflammation

inflammation

A new study researchers at the University of California, Berkeley, More…