hiit - Health Habits

Best Body Workout – 2013 – Week 11 – Day 3
By Health Habits on May 14, 2013
It’s the last workout for week #11 and today’s workout is once again…all about HIIT and core stability. Next Monday is all new stuff. THE...
Best Body Workout – 2013 – Week 11 – Day 1
By Health Habits on May 14, 2013
It’s week #11 of our Best Body Transformation 2013 series, and you have just finished a very demanding portion of the program. This week, we are going...
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Best Body Workout – 2013 – Week 7 – Day 1
By Health Habits on March 11, 2013
This week’s workouts are identical to last week, except for one major difference We’re decreasing the number of sets while increasing the reps per set….again....
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Best Body Workout – 2013 – Week 6 – Day 1
By Health Habits on March 11, 2013
This week’s workouts are identical to last week, except for one major difference We’re decreasing the number of sets while increasing the reps per set....
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Best Body Workout – 2013 – Week 5 – Day 1
By Health Habits on February 25, 2013
It’s week #5 and we’re about to launch a 6 week program that… Is loaded with advanced training methodologies, BUT is designed to be simple enough...
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Best Body Workout – 2013 – Week 4 – Day 2
By Health Habits on February 19, 2013
It’s week #4 / Day #2 of our Best Body Transformation 2013 series and today’s workout is a combination of HIIT and timed HIRT supersets…like we did...
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When it comes to HIIT – Quality trumps Quantity
By Health Habits on February 19, 2013
Anyone familiar with Health Habits knows that I am a big fan of HIIT – High Intensity Interval Training I love HIIT is because… HIIT...
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Best Body Workout – 2013 – Week 4 – Day 1
By Health Habits on February 17, 2013
It’s week #4 of our Best Body Transformation 2013 series and today’s workout is all about HIIT and core stability. THE WARM-UP This is the same workout...
Best Body Workout – 2013 – Week 3 – Day 3
By Health Habits on February 14, 2013
It’s the last workout for week #3 of our Best Body Transformation 2013 series. Just a reminder about how to time these sets. Here’s what...
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Best Body Workout – 2013 – Week 2 – Day 3
By Health Habits on February 6, 2013
It’s the last workout for week #2 of our Best Body Transformation 2013 series. I have had a couple of questions about how to time...