Posts Tagged ‘health food’

Sizzling Summer Steak Tacos

July 4th, 2009

Beef Tacos with Smashed Avocado

So, 4th of July is here and it’s the biggest barbecue day of the year. I’m having my own barbecue for my friends and I’m really looking forward to it. I love the traditional barbecue foods of burgers, hot dogs, ribs & all that good stuff but I also like to do some different types of dishes as well. This is a great healthy recipe for grilled steak tacos. I love people to get involved in the cooking so I serve these up and let everyone help themselves. You’ll love how easy and tasty this is and your guests will be well impressed you went the extra mile to something a little different.

Continue reading here for the full recipe.

HAPPY 4TH TO YOU AND YOURS!

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Fueling your body with healthy food. Fueling your mind with the wealth of health.

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Prosecco Poached Pears

February 13th, 2009

Prosecco Poached Pears

So I decided to shake things up a bit here on Health Habits. In honor of Valentine’s Day I thought it might be good to do a post on a healthy dessert. Something simple yet elegant, again banking on the ‘Wow’ factor for your sweetheart. With the economy in the tanker right now, this is also a great idea that’s easy on your wallet. Of course you can substitute champagne if you wish but Prosecco,  a sparkling wine from north of Venice, Italy, offers the same great bubbly and quality without spending your gas money.

Now, would I really make something that’s horribly bad for you? No way. Pears are an excellent source of dietary fiber (a medium sized pear has 6 grams of fiber, 24% of the recommended daily allowance) and a good source of vitamin C, a proven antioxidant. Pears also offer potassium (a medium sized pear has 190 mg of potassium). They contain no saturated fat, sodium or cholesterol. A medium pear has about 100 calories. There’s no added sugar in this recipe, no butter, just a wee bit of the o’bubbly.

Serves 4

RECIPE:
4 Bosc pears, in season from mid-September through April or May.
2 cups Prosecco
2 cups Orange Juice
5 cloves
2 medium cinnamon sticks

Directions:
Peel and core the pears, leaving the stems intact. Trim the bottom of each so the pears will stand up in your pot.
Mix all the other ingredients together and pour over pears in your pot. Bring to a boil. Once boiling reduce heat to a simmer, partially cover and cook for 1 hour or until the pears are nice ‘n’ tender.
TIP: Make these a day ahead and let them cool in the poaching liquid. Once cooled to room temp, refrigerate. This way the flavor will soak into the pears and make them even sweeter.
To re-heat: Place the pears and poaching liquid in a saucepan and gently bring to a simmer. Heat for 15-20 minutes or until pears are warm.

Alternatively, if you decide to make them on the day of, no problem. Follow above directions and serve warm with some vanilla ice cream.
Garnish with some fresh lemon rind and drizzle of poaching liquid over.

If this doesn’t do the trick well, enjoy the priesthood!

Let me know how you get on with this recipe. And if you have any requests or questions, please leave a comment! To see more of my recipes and learn about me and my healthy food philosophies head over to thehealthyirishman.com.

The Healthy Irishman Fueling your body with healthy food. Fueling your mind with the wealth of health.

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Walmart: Your First Choice for Organic Food???

April 30th, 2008

There was a time in the not so distant past, when organic food was a niche market. Organic products were bought and sold by the same ‘crunchy granola’ demographic.

Not any more.

In fact, since 1990, organic food sales in the United States and Canada have been growing at approximately 20% per year. In 2006, sales of organic food in the United States and Canada topped $18 billion.

These numbers have caught the attention of the mainstream agri-business industry.

As you can see in the chart below, the growth in organic food sales is being driven by mainstream supermarkets.

Over the past decade, the growth in organic food sales from natural food stores and the ‘direct to consumer’ route has been increasing at a moderate rate.

The same can’t be said for sales made at supermarkets. In 1998, organic food sales in supermarkets are half the size of the sales in natural food stores. However, in 2006, supermarket sales have grown to be neck and neck with the natural food stores.

There is money to be made. And big business is good at making big money.

The following charts illustrate how North America’s largest food processors have increased their share of the organic food market.

Organic Industry Structure: Top 30 Acquisitions – pdf

Organic Industry Structure: Top 30 Introductions – pdf

Organic Industry Structure: Significant Acquistions and Introductions – pdf

The following chart highlights the major independent organic food processors and their brands.

Organic Industry Structure: Major Independents and Their Brands – pdf

This chart illustrates the Private Label organic food brands available in North America

Organic Industry Structure: Private Label Brands – pdf

This chart presents a time line of the acquisitions and mergers of the 4 major organic food retailers.

Please note that on August 27, 2007, Whole Foods officially completed their buyout of Wild Oats.

Organic Industry Structure: Retail Acquisitions and Mergers – pdf

Organic Industry Structure: Whole Foods and Wild Oats Locations – pdf

This chart illustrates the concentration of the organic food market at the distribution level.

Organic Industry Structure: Distributor Acquisitions and Mergers – pdf

All of this data was originally organized by Dr. Philip Howard. I was introduced to it via this post from Lucas @ wwje.

The purpose of this post is not to disparage any of the players involved in growing, distributing or selling of organic food.

My goal is to raise awareness in consumers to the fact that as the organic food industry grew, it changed.

The whale swallowed the minnow. Organic is now a marketing term. And the practices that endeared organic food to the early adopters may becoming endangered.

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