Tag: "dragon flag"
Today’s Workout – June 19, 2009
Friday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 5 min of kicking & punching the heavy bag Workout Superset #1 Cybex Leg Press – 61x tempo – 13 sets of 10 reps @ 90lbs, 180lbs, 270 lbs, 360 lbs, 450 lbs, 540 lbs, 630 lbs, 720 lbs, 810 lbs, 810lbs, 810 [...]
Today’s Workout – June 15, 2009
Monday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching including kicking, punching & Turkish Get-Ups Workout Superset #1 1 Arm Standing Cable Row – 81x tempo – 90 x 8, 105 x 8, 120 x 8, 135 x 8, 150 x 8, 165 x 5, supersetted with Stab. Ball Terminal Leg Extension [...]
