Posts Tagged ‘binge’

Binge Eating: Is Your Brain Making You Fat?

October 10th, 2008

Researchers from the University of Wisconsin-Madison have discovered that “overeating throws critical portions of the brain out of whack, leading to a malfunctioning hypothalamus, metabolic inflammation, insulin resistance, leptin resistance, obesity and type 2 diabetes”.

The study, published in the October 3 issue of Cell, attempts to expand on previous research which showed that over-nutrition is associated with chronic inflammation in metabolic tissues.

Specifically, they wanted to see whether metabolic inflammation compromises the brain’s metabolic regulatory systems and therefore promotes over-nutrition associated diseases.

Translation:

They wanted to see if a trip to the “All You Can Eat Buffet” would mess with your brain, causing an impaired metabolism and increased obesity.

The Results:

A trip to the “All You Can Eat Buffet” will mess with your brain, causing an impaired metabolism and increased obesity.

The Details:

There is a substance in your brain called IKKβ/NF-κB.

IKKβ/NF-κB is a mediator of metabolic inflammation. Most of the time, it just sits there, inactive.

However, a single session of overeating activates the IKKβ/NF-κB found in your hypothalamus.

Once activated, the IKKβ/NF-κB increases inflammation in your metabolic pathways and interrupts the normal signaling of the obesity regulation hormones, leptin and insulin.

When this happens over and over and over again, your body becomes resistant to insulin and leptin.

And you become fat.

And if that wasn’t bad enough, the increased obesity leads to even more inflammation. Which leads to more leptin / insulin resistance and so on and so on.

This all results in quite the little vicious circle of inflammation, hormone resistance and obesity.

Conclusion

The researchers have concluded that “their findings could lead to treatments that might stop this cycle before it gets started”.

If they can inhibit the IKKβ/NF-κB pathway in the hypothalamus, they may be able to eliminate the inflammatory response to over-eating and the resultant hormone resistance and obesity.

They also noted that “if realized, such a strategy would likely offer a safe approach given that the critical pathway appears to be unnecessary in the hypothalamus under normal circumstances.”

APPEARS TO BE UNNECESSARY

Hmmmm, I don’t know about you, but being told that part of my hypothalamus “appears to be unnecessary” doesn’t exactly fill me with confidence.

Instead, I think that I will just skip that second trip to the trough…errr…buffet table and avoid the entire problem altogether.

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Related Posts

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References:

EurekaAlert

Cell

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How to Beat Emotional Eating

May 13th, 2008

Are you an Emotional Eater?

Do your feelings drive your appetite and your eating behavior?

Do you eat when you are not hungry?

Do you continue to eat when you are full?…stuffed?…about to explode?

Do you ever find yourself on the couch with your hand at the bottom of a LARGE bag of chips?

Do you eat like this while you are alone?

When you are bored?

When you are stressed?

To take your mind off of your problems?

Do you feel guilty about this behavior?

YES

Then you are an Emotional Eater.

You’re not alone.

Janet Jackson and Britney Spears are celebrity examples of Emotional Eaters

So What Do I Do?

If you think that your manner of eating may constitute a threat to your health, please contact your doctor.

And here is some solid reference info:

What Do I Do Right Now?!

One tool you should look into right away is Mindful Eating.

Here are some links to mindful eating sites. TCME CAMP System Dr.Susan Albers Amazon book list

In the past few years, the practice of mindful eating has grown out of the more generalized psychiatric practice of Mindfulness Meditation, made popular by Jon Kabat-Zinn.

It finds it’s origin in Buddhist teachings. The Buddhist practice of Mindfulness can be defined as “awareness of one’s thoughts, actions or motivations”.

A similar practice is currently being espoused by Oprah’s protege, Mr. Eckhart Tolle.

TLC’s – I Can Make You Thin with Paul McKenna employed mindful eating in it’s weight loss plan.

In the 1920’s, Horace Fletcher was the diet guru of the day with his theory of Fletcherizing.

Mindful Eating – The Basics

Eat consciously. By this I mean:

  • Take a bite of food
  • Put down your implements/sandwich/glass/etc…
  • Chew your food
  • Taste your food
  • Enjoy your food
  • Repeat until you ‘think’ you are starting to feel full
  • Stop Eating
  • Eat again when you are hungry – not bored or nervous – listen for a ‘grumbly tummy’

That’s It.

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