HIIT Workout # 1…a four minute Tabata workout on the stationary bike
4 minutes of PAIN
- 20 seconds as hard as possible
- 10 seconds of rest
- Repeat 7 more times
If you don’t feel like dyin’ then you didn’t go hard enough
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Popularity: 8% [?]
Posts Tagged ‘bike’
HIIT Workout o’ the day
November 4th, 2009Today’s Workouts – June 16, 2009
June 16th, 2009
Alan Ariail racing his NoCom - Photo: Dan Glatch
Tuesday’s Workouts
Workout # 1
- 20 min of HIIT sprints on the bike – 100% intensity (10:50 / 15:45 / 20:40) w 5 min warm-up & cool-down
Workout # 2
- 60 min of steady state cardio at intensity 6/10
- 10 min of stretching
- 20 min of meditation (approx time as time ceases to be linear in the meditative state…..ohmmmm
Popularity: 1% [?]
