By healthhabits on July 13, 2010
Goal(s): Encourage more fat loss, allow your nervous system to recover from yesterday’s workout, give your body some variety & to enjoy the summer sun The Workout Get outside & go for a walk, a [...]
Posted in Exercise, I Wanna Be Healthy, I Wanna Look Great, personal trainer, weight loss | Tagged Exercise, fitness, health, online personal trainer, online personal training, personal trainer, personal training, workout |
By healthhabits on July 12, 2010
Every once in a while, I do a review of a product or book that I like. Today’s post is a review of Geneen Roth’s latest book – Women, Food and God. And I am [...]
Posted in Diet/Nutrition, fat acceptance, fat loss, I Wanna Be Healthy, I Wanna Look Great, Mental/Emotional, motivation, obesity, weight loss | Tagged diet, disordered eating, eating disorder, emotional eating, fat, fitness, geneen roth, health, mindfulness, mindfulness training, obesity, oprah, oprah winfrey, weight loss, women food and god |
By healthhabits on July 12, 2010
Goals: Massive fat loss & amazing fitness In Week 1 of this workout, we used a 20 sec. work : 20 sec. rest ratio during our supersets This week, the ratio shifts to 20 sec. work : [...]
Posted in bodybuilding, Exercise, fat loss, fitness, fitness - energy system, fitness - strength, hiit, hirt, I Wanna Be Healthy, I Wanna Look Great, personal trainer, tabata, weight loss, working out | Tagged bridge, deadlift, Exercise, fitness, health, hiit, hirt, online personal trainer, online personal training, personal trainer, personal training, plank, press, row, shoulder, squat, tabata, workout |
By healthhabits on July 9, 2010
Goals: Survival….. & fat loss via these killer HIIT/HIRT/Tabata style workouts designed to get you fit & ripped. In Week 1, we’re going to use a 20 sec. work : 20 sec. rest ratio during our supersets [...]
Posted in bodybuilding, Exercise, fitness, fitness - energy system, fitness - strength, hiit, hirt, I Wanna Be Healthy, I Wanna Look Great, weight loss, working out | Tagged Exercise, fitness, health, hiit, hirt, interval training, online personal trainer, online personal training, personal trainer, personal training, tabata, workout |
By healthhabits on July 7, 2010
Goals: These next 3 weeks are chock full o’ killer HIIT/HIRT/Tabata style workouts designed to get you fit & ripped. In Week 1, we’re going to use a 20 sec. work : 20 sec. rest ratio during our [...]
Posted in bodybuilding, Exercise, fitness, fitness - energy system, hiit, hirt, I Wanna Look Great, power, tabata, weight loss, working out | Tagged Exercise, facebook workout, fitness, health, hiit, hirt, online personal trainer, online personal training, personal trainer, personal training, tabata, workout |
By healthhabits on July 6, 2010
Goal(s): Encourage more fat loss, allow your nervous system to recover from yesterday’s workout, give your body some variety & to enjoy the summer sun The Workout Get outside & go for a walk, a [...]
Posted in Exercise, fat loss, fitness, fitness - general, I Wanna Be Healthy, I Wanna Look Great, personal trainer, weight loss, working out | Tagged Exercise, facebook personal trainer, facebook workout, fitness, health, health habits, healthhabits, online personal trainer, online personal training, personal trainer, personal training, workout |
By healthhabits on July 5, 2010
In the world of bodybuilding and physique transformation, one of the most highly respected physiques of all time belonged to a guy who stood 5’7″ and weighed between 130 and 165 lbs. That’s right…at his [...]
Posted in bodybuilding, Exercise, fat loss, fitness, fitness - energy system, flexibility - exercise, hiit, hirt, I Wanna Look Great, Mental/Emotional, motivation, power, speed, tabata, weight loss, working out | Tagged abs, be like water, bruce lee, Exercise, fitness, health, jeet kune do, style no style, weight loss, workout |
By healthhabits on June 30, 2010
Goals: This is another “bridge” week designed to allow your energy systems a break from the high intensity workouts you have been doing for the past four weeks. After this week, we will be returning [...]
Posted in bodybuilding, Exercise, fitness, fitness - general, I Wanna Look Great, personal trainer, weight loss | Tagged Exercise, fitness, health, health habits, healthhabits, online personal trainer, personal trainer, workout |
By healthhabits on June 29, 2010
The next time someone tells you they just did a “killer” workout, show them this one… What you just watched was just 1/6th of a workout I witnessed last week at the MNJCC in Toronto. After [...]
Posted in Exercise, fitness, fitness - energy system, fitness - strength, hirt, I Wanna Look Great, power, speed, strength, weight loss, working out | Tagged Exercise, fitness, health, hiit, hirt, interval training, tabata, video, workout, workout video |
By healthhabits on June 29, 2010
Goal: More fat loss Equipment: Anything you want…go running/jogging, ride a bike or use any of the cardio equipment in your gym…exercise bike, treadmill, elliptical, stepper… Warm-Up 10 min gradually increasing the intensity level [...]
Posted in Exercise, fitness, fitness - energy system, fitness - general, hiit, I Wanna Look Great, personal trainer, weight loss, working out | Tagged Exercise, fitness, health, health habits, healthhabits, online personal trainer, personal trainer, workout |
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