Coca Cola to End Canadian Obesity Epidemic

Today is an important day in the history of Canada. From this day forward, Canadians will recognize April 23 as the day Coca Cola came to our rescue and helped us save ourselves...

Best Body Workout – 2013 – Week 11 – Day 3

It’s the last workout for week #11 and today’s workout is once...

Best Body Workout – 2013 – Week 11 – Day 1

It’s week #11 of our Best Body Transformation 2013 series, and you have just...

Be the Best You that You Can Be

Every day, I speak with people who want to transform their body...

Best Body Workout – 2013 – Week 10 – Day 2

It’s the last time you are EVER going to do this workout…so...

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Best Body Workout – 2013 – Week 8 – Day 3
By Health Habits on May 15, 2013
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...
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Best Body Workout – 2013 – Week 8 – Day 2
By Health Habits on March 18, 2013
Get ready to sweat people…this workout is going to send your EPOC* through the roof. THE WARM-UP This is the same warm-up as always. The...
Baby Formula Programs Your Child For Obesity
By Health Habits on March 20, 2013
Researchers from the University of Buffalo have found that babies fed foods high in simple sugars (carbs) immediately after birth are prone to becoming overweight/obese...
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Best Body Workout – 2013 – Week 8 – Day 1
By Health Habits on March 17, 2013
It’s week #8 and we’re getting a second shot at the workout we did in Week #5. If the program is working like I designed...
Best Body Workout – 2013 – Week 7 – Day 3
By Health Habits on March 13, 2013
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...