Best Body Workout – 2013 – Week 11 – Day 3

It’s the last workout for week #11 and today’s workout is once again…all about HIIT and core stability. Next Monday is all new stuff. THE WARM-UP This is the same workout I...

Motivation: How to Get It and Fuel It

Today’s article is a guest post from one of my favorite fitness...

Best Body Workout – 2013 – Week 11 – Day 2

Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT...

Best Body Workout – 2013 – Week 11 – Day 1

It’s week #11 of our Best Body Transformation 2013 series, and you have just...

Be the Best You that You Can Be

Every day, I speak with people who want to transform their body...

Best Body Workout – 2013 – Week 10 – Day 3
By Health Habits on May 14, 2013
Last workout of the week!!!! Congrats for making it through the end. THE WARM-UP This is the same warm-up as always. The goal is to...
Best Body Workout – 2013 – Week 10 – Day 2
By Health Habits on May 14, 2013
It’s the last time you are EVER going to do this workout…so give it your best effort. THE WARM-UP This is the same warm-up as...
Fitness for Beginners – How To Do Push-Ups
By Health Habits on May 14, 2013
Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get in shape, drop a few pounds and transform their fat...
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Best Body Workout – 2013 – Week 10 – Day 1
By Health Habits on May 14, 2013
This is the last week for this program. Next week is all-new stuff. THE WARM-UP This is the same warm-up as always. The goal is...
Best Body Workout – 2013 – Week 9 – Day 3
By Health Habits on May 14, 2013
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...