Fitter, Stronger, Healthier
A couple of months ago Dr. Oz read one of my articles about Raspberry Ketones and decided that RK supplements were a pretty cool way to melt off excess body fat.Not wanting to keep this info to himself, he decided to do a segment about RK on his daytime tv show. And the day after that.... the supplement world went absolutely crazy with requests for RK pills.I wonder what's going to happen More…
Today's workout uses the same framework as Monday's...A More…
Today's workout....Is a combination of HIRT & Tabata Uses More…
America...like other countries... is getting fatter day after day More…
It's Week #15...Day #3....and it's the last Tabata of the week. More…
... is the one between your ears.There is a ton of great More…
Another super-fun Tabata workoutRemember, weight selection can More…
How fast can YOU perform 100 Bulgarian Split Squats???100 More…
Alright people....this week is all about Dr. Izumi Tabata and his More…
Same workout as last Friday - HIIT sprint intervals & HIRT More…
Today is the same as Week #13 Day 2 - It's all about HIIT sprint More…
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