Paleo Dessert Recipes Vol.6

Paleo….good Dessert….good Paleo Dessert….awesome Bon appetit Paleo Chestnut Brownies Paleo Mint Chocolate Almond Butter Fudge Pumpkin Cake with Cinful Frosting Paleo Chocolate Cereal Paleo Chocolate Fudge Coconut Bars

Five Weight Loss Secrets the Experts Will Never Tell You

The weight loss industry is a multi-billion dollar business. It’s a multi-billion dollar...

A Healthy Diet WILL Lower Your Risk of Heart Attack, Stroke, Death

According to a study published in the medical journal Circulation, eating a...

Attn. PETA : Man Has Been Eating Meat For Over 1.5 Million Years

Today’s post is for the vegan lady at the gym who tried...

You eat Healthy, your spouse doesn’t…what do you do???

I like to eat a Paleo style of diet…my wife doesn’t. And...

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Get Ripped, Get Huge ASAP
By Health Habits on November 29, 2012
The Holy Grail of Bodybuilding Get ripped… while packing on slabs of muscle… in a short time frame…. without drugs. And here’s how we’re going...
Paleo Dessert Recipes Vol.5
By Health Habits on November 21, 2012
Paleo + Dessert = Paleo Coconut Lime Cupcakes Paleo Red Velvet Cupcakes Paleo Banana Souffle Paleo Chocolate Date Square Paleo Pumpkin Swirl Cake with...
Just Say No to Seitan
By Health Habits on April 21, 2013
Four months ago I started working with a new PT client. The client is a 42 year old woman Who has been a vegan /...
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Make Insulin Your Friend… and Get Leaner, Stronger & Healthier
By Health Habits on November 21, 2012
Over the next few months I am going to be conducting an experiment about the interaction between nutrition, exercise, blood sugar, insulin, body composition and...
Just Say NO to Bread Back
By Health Habits on November 21, 2012
Bread Back is defined as “the loaf of back fat between a woman’s bra and her underwear”. (ref: 30 Rock) Older women have bread back...