Diet/Nutrition

3

The Making of the Health Habits Diet
By Health Habits on December 11, 2011
Tomorrow, I will be sharing with the Health Habits Facebook Group one of the most effective fat-burning, muscle building, health improving diets I have ever...
12

HIIT Harder with Creatine
By Health Habits on July 19, 2010
This article is for all of those people who have already discovered the joys of HIIT (High Intensity Interval Training) According to this latest bit...
Asian Seabass with Spaghetti Veg
By Gavan Murphy on September 23, 2012
Following on DR’s recent posts on the Paleo diet we’ve decided to go the Paleo direction with my recipes from now on. Although I’m no...
34

What Kind of Paleo are You?
By Health Habits on September 23, 2012
Earlier this month, the NY Times ran an article entitled The New Age Cavemen and the City. And it sent the Paleo/Primal/Caveman online community into...
1

MEND: A Better Way to Reverse Childhood Obesity?
By Health Habits on March 5, 2010
I want you to imagine that you’re the parent of this chubby little guy chowing down at Mickey Dees. You know that your kid is...
9

Is Paleo Eating the Cure for Diabetes?
By Health Habits on February 14, 2013
In a study published last year, researchers wanted to see if a Paleo-style diet would be helpful to Type 2 Diabetics. The study included 13...
11

The Secret of Senior Fitness
By Health Habits on December 11, 2011
The diet/weight loss industry is a multi-billion dollar business. So is the healthcare industry… and the pharmaceutical industry… and the health insurance biz. Billions and...
14

Paleo Recipe Resource Page
By Health Habits on September 23, 2012
For years, my clients have been losing weight / getting healthy on my version of the Paleo Eating. During that same time, the world has...
Good Ol’ Fashioned Chicken Noodle Soup
By Gavan Murphy on September 23, 2012
I don’t think anyone is exempt from the winter weather that’s hitting us all at the moment. Between the snow, the cold and the days...
9

Obesity = Inflammation = Cancer
By Health Habits on January 23, 2013
Every January 1st, millions of people resolve to get in shape and lose weight. Unfortunately, before February 1st rolls around, two thirds of those people...