I wonder, is the Super Bowl as popular in Canada as it is here? All week I’ve posted healthy Super Bowl grub on my site but then I started thinking….if we happen to fall off the wagon a bit and chug a few unexpected beers, shouldn’t I have a ‘make-up’ recipe ready to rock for Monday? Being healthy is all about balance and planning ahead, right?
I’m still new to the Paleo way of eating but I think I’ve a good idea here. What I really try to do with food, besides creating easy healthy recipes, is to shop and eat sustainably and seasonally. With all my recipes you are encouraged to use what ever is in season in your area, which might be different than my area especially because I’m planted in sunny Southern California, as I often like to remind DR. (Better not make him too jealous or my next workout session might be brutal!)
Since the Paleo diet does not include potatoes (ouch says the Irishman) I wanted to show you an easy substitute using what I know as Celeriac, often called Celery Root. It is a kind of celery grown as a root vegetable that tastes like celery with a potato-like consistency. Common across the pond, we use as mash, in mash or even raw, grated in salads. Here’s how it stacks up against the potato:
|
Celery Root* |
Potato* |
| Calories |
42 |
118 |
| Carbohydrates |
9g |
27g |
| Dietary Fiber |
2g |
2g |
|
*1 cup celery root (155g)
boiled, drained with no salt |
*1 potato (136g)
boiled in skin with no salt |
In California we can get celeriac all year round but the season runs about October through April. As for the tomatoes, I didn’t think it was tomato season yet we received these lovelies in our CSA box. Feel free to substitute any in-season veg for the tomatoes if you can’t get locally grown tomatoes this time of year.
RECIPE:
Serves 2
2 x 4-6 oz organic/grass fed chicken breasts
1 tbsp fresh marjoram
1 tbsp fresh oregano
1 large garlic clove – minced
3 tbsp olive oil
1/4 tsp black pepper
1/2 lemon – zested
2 medium celery roots (you’ll probably have some left overs but that’s grand!)
low-sodium chicken broth
S&P to taste
DIRECTIONS:
Begin by mixing all the marinade ingredients together in a mixing bowl. Add chicken breasts and coat. To store, either place in a Zilpoc bag or cover in a bowl in the fridge. Turn occasionally to make sure all sides are marinating.
NOTE: This can and should be done ahead of time to get maximum flavor. I would suggest marinating for at least 4 – 24 hours.
To cook celeriac:
Top and tail celery root and using a small kitchen knife carefully peel the outer layer. (Top & tail is common chef lingo, which means trim the top and bottom.)
Once all peeled roughly chop root in equal size pieces and boil in salted water (maybe a couple of teaspoons) until fork tender. Drain and return to same pot. Mash, add broth, taste & season.
I made the little blistered cherry tomato thingy by sauteing some cherry tomatoes on medium heat in olive oil under they begin to break down. Once they soften add a drizzle of red wine vinegar and a pinch of S&P. These will add a nice contrast and burst of flavor with the chicken and celeriac.
Preheat grill pan or outdoor bbq and when hot sear chicken on both sides. Cook to internal temp. 160F, 8-12 minutes approx. Let rest for 3-4 minutes after cooking before cutting.
Tasty and easy! Let me know how you got on with the celeriac. Cheers!
All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients as much as possible.
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