Diet/Nutrition
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Best Body Workout – 2013 – Week 11 – Day 2
Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT supersets. THE WARM-UP This is the same warm-upI use with my real-world clients....
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Best Body Workout – 2013 – Week 11 – Day 1
It’s week #11 of our Best Body Transformation 2013 series, and you have just finished a very demanding portion of the program. This week, we are going...
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Be the Best You that You Can Be
Every day, I speak with people who want to transform their body from fat to fit. And for the most part, I tell them that...
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Best Body Workout – 2013 – Week 10 – Day 3
Last workout of the week!!!! Congrats for making it through the end. THE WARM-UP This is the same warm-up as always. The goal is to...
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Ontario – No Little Plan to Create the World’s Healthiest People
I have no idea who holds the title right now, but they had better watch their extremely fit backs…because Ontario is about to take the...
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