Category: Attractiveness / Sexuality
Drew Carey: Low Carb Celebrity Sex Symbol
According to People magazine, Drew Carey has dropped 80 lbs and reversed his Type-2 diabetes since starting a low carb diet back in January. That’s 80 lbs in 7 months….or just over 11 lbs per month. And no more diabetes. So, how did he do it? “No carbs,” Carey says. “I have cheated a couple [...]
Pizza v.s Abs
There are those genetic freaks amongst us who can eat pizza and cake and ice cream and mocha frappucinos with extra whipped cream….and still remain as lean as Mr. Posh Spice. . But you ain’t one of them. . So, make a choice. . Do you want to eat pizza and cake and ice cream [...]
Look at your man, now look at these guys
Back in the day, male athletes looked like this… Not any more. Today’s athlete looks like this. and this… and this… and this… . Ladies…how does your man compare? . Isn’t it about time for a Health Habits workout? . If you like what you see here, click here for updates . Related Posts 10 More [...]
The Health Habits – Get Ready for Summer Workout – Part 1
Are you ready for summer?…shorts?…tank tops?…bathing suits? YES – then, please ignore today’s post. NO - continue reading…print a copy…study it…take it to the gym…and get ready to sweat. . WORKOUT OVERVIEW personal trainer toronto 3 Resistance Workouts per week (Mon/Wed/Fri or Tues/Thurs/Sat) 3 Optional Workouts of your choice (Yoga, sports, swimming, walking, hiking, cardio, [...]
A Cost Benefit Analysis of your Health & Physical Fitness
This post is for all of those people who: Want to live a long life, and Want that long life to be full of health, vitality and general awesome-ness Because seriously, who wants to live until 100 if you have to spend the final 20-30 years of your life hooked up to machines and/or driving [...]
HIIT Kicks Cardio’s Butt
So, there I was. I had just finished a set of killer HIIT sprints….when the Lance Armstrong clone to my left asked me “what’s the deal with that workout”? I think I croaked something about anaerobic this and EPOC that…and was about to hop off the bike when he said… “that’s just a fad..like Atkins. [...]
Who needs steroids when you got McDonalds
At this year’s Olympic games, we have seen some amazing performances. Petra Majdic winning a bronze medal in cross country skiing after suffering 5 cracked ribs and a deflated lung. Lindsey Vonn winning downhill gold with her messed up shins Shaun White twisting and turning like the Tazmanian Devil Jon Montgomery coming from behind to [...]
Teens Just Wanna Have Fun
According to the latest research, emphasising the emotional benefits of exercise is more effective at increasing levels of (teenage) physical activity than highlighting traditional health benefits. Or, to put it in layman’s terms… Teens like to do fun stuff They don’t like to do stuff that is “good for them” Well….duh! . But seriously, there [...]
Health Habits Workout -Week 6/Day 3
Here’s the third workout for week # 6 Enjoy!!! WORKOUT WARM-UP 1. Circles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10 revolutions each joint in each direction . 2. Dead Bug – Push your lower back into the floor [...]
Is Stephen Colbert a closet Paleo?
Last week, Stephen Colbert interviewed John Durant (the Paleo guy from the NY Times article). And during the interview, I noticed that Stephen seemed to be taking it a little easy on John. Even while Stephen poked fun at John’s lifestyle and his pursuit of a celiac / lactose intolerant girlfriend, he never mentioned: the [...]
The Making of the Health Habits Diet
Tomorrow, I will be sharing with the Health Habits Facebook Group one of the most effective fat-burning, muscle building, health improving diets I have ever designed. But, before I do that, I thought I would show everybody the 3 central rules that I used to create the Health Habits Diet. It’s Not Only What You [...]
What you DON’T want in a personal trainer
Here’s a little story for anyone out there thinking of hiring a personal trainer…. Earlier today, I was meeting with a potential new client. For the last six months, she had been working out on her own and was less than pleased with the results. Previous to that, she had worked with a personal trainer [...]
Economy will drive fitness habits in 2010
As reported by Reuters, “cost-conscious workouts at home and at the gym topped the list of fitness trends for this year in a survey, followed by shorter, more time-efficient regimens, such as boot camp and circuit training“. “People are looking for ways to accomplish as much as possible with as little time and money as [...]
2010: Get Fit, Lose Weight, Make More Friends and Revolutionize the Entire Health & Fitness Industry
Alright people, this is the year. 2010 is the year that you are finally going to get into shape. And here’s how you’re going to do it. Join our Health Habits Facebook Group. If you know anyone who wants to get into shape…have them join our Health Habits Facebook Group. As you may have noticed, [...]
10 Really Good Diet Hacks
For today’s post, we’re keeping it simple. Here are… 10 Really Good Diet Hacks . 1. Eat a Big Breakfast Your grandma was right. Studies have shown that eating a big breakfast helps reduce hunger and promotes weight loss. fitness 2. Macronutrient Timing Eat low fat/ high protein/moderate carb meals in the morning – fruit [...]
