All posts by Health Habits
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Health Habits Workout – Week 21 – Day 1
Workout Goals: Week 21 is a repeat of week 19. You have done these workouts before, so there isn’t any learning curve to slow you...
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Health Habits Workout – Week 20 – Day 3
Workout Goals: Alright, workout #3 Let’s get to work…. WARMUP Feel free to substitute warm-up exercises. The goal of the warm-up is to get your...
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A Common Sense Solution to Rising Health Care Costs
Around the world, health care costs are going up and up. And with the massive baby boomer population bulge entering their senior years, some governments...
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Health Habits Workout – Week 20 – Day 2
Workout Goals: Alright, workout #2 – have fun! Let’s get to it…. WARMUP Feel free to substitute warm-up exercises. The goal of the warm-up is...
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21st Century Disease
Back in the olden times, humans died of scarcity. Scarcity of: Food (starvation) Medical Knowledge (infant mortality, germs, viruses, infections, etc) Cleanliness (germs & cooties)...
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Health Habits Workout – Week 20 – Cardio / HIIT Workouts
I like to visualize Ben Johnson crushing Carl Lewis when I do my HIIT sprints Goal: More fat loss Equipment: Anything you want…go running/jogging, ride...
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Oprah Ain’t Gonna Diet No More
No she isn’t. Oprah has given up on dieting after reading Women Food and God, the latest book by Geneen Roth. And, if history holds...
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Weight Loss…Weight Gain…Weight Loss…Weight Gain…
She wanted to lose some weight. And for 12 long months: she busted her butt at the gym replaced the junk in her diet with...
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Health Habits Workout – Week 20 – Day 1
Workout Goals: Alright, you’ve completed the first week of this phase. 5 weeks to go. good luck Let’s get to it…. WARMUP Feel free to...
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Look at your man, now look at these guys
Back in the day, male athletes looked like this… Not any more. Today’s athlete looks like this. and this… and this… and this… Ladies…how does...
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