All posts by Health Habits
-
Creatine is for Crossfitters
If you're a guy who wants to be stronger and faster for longer, the latest scientific research is saying that you had better load up...
-
HIIT will make you Stronger, Faster, Leaner
HIIT will make you stronger, faster and leaner…..One of the ways it does that is by improving your lactate threshold (LT). What is Lactate Threshold?...
-
Protected: Health Habits Workout – Week 24 – Day 2
There is no excerpt because this is a protected post.
-
What do you think of the site redesign?
Be honest. What do you think of the site redesign? My buddy, Jarret Morrow, hooked me up with one of his custom WordPress blog themes and...
-
Eating Healthy on a Budget
This past Sunday, I popped into the local supermarket to pick up a few staples. While I was there, I made a few observations...
-
Health Habits Workout – Week 24 – Day 1
Workout Goals: It’s the last week for this program. So, give it your best effort Next week is brand new. Let’s get to it…. WARMUP...
-
Health Habits Workout – Week 23 – Day 3
This is the last resistance workout for this week.
-
Slim Chips…Don’t Get Fat
Don’t get fat, just eat nothing. It’s like eating tasty air, available in mint flavour, blueberry, cheddar or wasabi. Slim Chips is an experiment around alternative types...
-
Take 2 minutes in the Cryo Chamber & call me in the morning
What if the magic pill for... isn't actually a pill?
-
Health Habits Workout – Week 23 – Day 2
Alright… it’s your second time through with this workout – time to push just a little bit harder And now on to the…. WARMUP ....
-
Advertisement
-
-
Advertisement
