All posts by Health Habits
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Best Body Workout – 2013 – Week 9 – Day 1
This week’s workouts are identical to last week, except for one major difference….we’re decreasing the number of sets while increasing the number of reps per...
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Best Body Workout – 2013 – Week 8 – Day 3
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...
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USA – Shorter Lives, Poorer Health
The United States of America spends more money on healthcare than any other country in the world. And yet, the US of A has a...
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Best Body Workout – 2013 – Week 8 – Day 2
Get ready to sweat people…this workout is going to send your EPOC* through the roof. THE WARM-UP This is the same warm-up as always. The...
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Baby Formula Programs Your Child For Obesity
Researchers from the University of Buffalo have found that babies fed foods high in simple sugars (carbs) immediately after birth are prone to becoming overweight/obese...
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Best Body Workout – 2013 – Week 8 – Day 1
It’s week #8 and we’re getting a second shot at the workout we did in Week #5. If the program is working like I designed...
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Dwelling On Stressful Events Can Increase Inflammation in the Body
University of Ohio researchers have found that when people “were asked to ruminate on a stressful incident, their levels of C-reactive protein, a marker of...
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Best Body Workout – 2013 – Week 7 – Day 3
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...
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Best Body Workout – 2013 – Week 7 – Day 2
Same exercises as last week…with the new rep/set scheme that we started on Monday. THE WARM-UP This is the same warm-up as always. The goal...
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Best Body Workout – 2013 – Week 7 – Day 1
This week’s workouts are identical to last week, except for one major difference We’re decreasing the number of sets while increasing the reps per set….again....
