All posts by Health Habits
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Ontario – No Little Plan to Create the World’s Healthiest People
I have no idea who holds the title right now, but they had better watch their extremely fit backs…because Ontario is about to take the...
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Best Body Workout – 2013 – Week 10 – Day 2
It’s the last time you are EVER going to do this workout…so give it your best effort. THE WARM-UP This is the same warm-up as...
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Fitness for Beginners – How To Do Push-Ups
Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get in shape, drop a few pounds and transform their fat...
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Omega 3s Can Save Your Life
Over the years, there have been dozens of studies and thousands of articles written about how eating fish high in Omega 3 fatty acids is...
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Best Body Workout – 2013 – Week 10 – Day 1
This is the last week for this program. Next week is all-new stuff. THE WARM-UP This is the same warm-up as always. The goal is...
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Best Body Workout – 2013 – Week 9 – Day 3
Last workout of the week!!!! THE WARM-UP This is the same warm-up as always. The goal is to lubricate your joints, mentally get you in...
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ANGRY Workout Music Playlist
Most of the time, my brain is able to tune out the incredibly lame music they play at most gyms/health clubs. However…when it comes time...
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Best Body Workout – 2013 – Week 9 – Day 2
Same exercises as last week…with the new rep/set scheme that we started on Monday. THE WARM-UP This is the same warm-up as always. The goal...
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Super Scary Obesity Statistics
Until 1980, fewer than one in ten people were obese. In 2010, 35% of Americans were classified as obese. And it’s not just the US...
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Best Body Workout – 2013 – Week 9 – Day 1
This week’s workouts are identical to last week, except for one major difference….we’re decreasing the number of sets while increasing the number of reps per...
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