All posts by Health Habits
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3 Pieces of Fitness Gear that You Need to Buy Right Now!!!!
Back in the olden days, human beings performed manual labor every day. They walked, ran, lifted, carried, dragged, pulled and pushed. Today, most of us spend...
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Coca Cola to End Canadian Obesity Epidemic
Today is an important day in the history of Canada. From this day forward, Canadians will recognize April 23 as the day Coca Cola came to...
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Fitness for Beginners – How to Squat
My buddy Andi is back with another exercise video. Last week it was Push-Ups…this week, we are focusing on developing leg strength with the bodywight...
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Changes at Health Habits
Almost five years ago, I started Health Habits. As a big health & fitness geek, I found myself disappointed with the existing health & fitness...
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Best Body Workout – 2013 – Week 11 – Day 3
It’s the last workout for week #11 and today’s workout is once again…all about HIIT and core stability. Next Monday is all new stuff. THE...
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Motivation: How to Get It and Fuel It
Today’s article is a guest post from one of my favorite fitness gurus – Adam Ali. The reason I asked Adam to write an article...
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Best Body Workout – 2013 – Week 11 – Day 2
Get ready for a butt-kicking (yours) combination of HIIT and timed HIRT supersets. THE WARM-UP This is the same warm-upI use with my real-world clients....
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Best Body Workout – 2013 – Week 11 – Day 1
It’s week #11 of our Best Body Transformation 2013 series, and you have just finished a very demanding portion of the program. This week, we are going...
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Be the Best You that You Can Be
Every day, I speak with people who want to transform their body from fat to fit. And for the most part, I tell them that...
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Best Body Workout – 2013 – Week 10 – Day 3
Last workout of the week!!!! Congrats for making it through the end. THE WARM-UP This is the same warm-up as always. The goal is to...
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