Training Theories / General Fitness Education
- The Components of Physical Fitness
- Structural Balance
- Energy System Fitness
- Muscular Strength made simple
- Power Training
- The BEST Core Exercise
- How to Build a Ninja Warrior
- 1,000,000,001 Different Ways to Squat
- 1,000,000,001 Different Ways to Train your Chest
- Boot Camp Fitness
- Do You Wanna Get Big and Strong?…Phase 1
- 13 Training Mistakes You Need to Avoid
- What TIME Magazine Doesn’t Know About Exercise
- How Much Rest Between Sets?
- Fitness Myth Busted: Core Stability and the Bosu
- microStretching
- Resistance Stretching
- CrossTraining for Strength
- Post Workout Recovery Techniques
- 1,000,000,001 Different Ways to Train your Biceps
HIIT / Tabata / HIRT
- Improve your Heart with Short Workouts
- 4 Steps to a Great HIIT Workout
- HIIT Workouts – Vertical Jump Training
- WORKOUT DESIGN – Why Can’t I Lose This Fat – Part 3
- High Intensity Resistance Training…or Part 4 of the “Why Can’t I Lose This Fat” saga
- Fusion Workout – Exercise Descriptions
- HIIT – The Anaerobic Version………..or Part 5 of the “Why Can’t I Lose This Fat” saga
- HIIT – The “Aerobic” Version…or Part 6 of the “Why Can’t I Lose This Fat” Saga
- Tabata Training 101
- WARNING: Tabata Workouts WILL Cause Fat Loss
- HIIT Training: The Cure for Insulin Resistance, Type 2 Diabetes, Metabolic Disease and Obesity?
- HIIT Interval Timers: Review of the Inventico TMR04-B
- HIIT v.s. Type 2 Diabetes
- 10 more reasons to love High Intensity Interval Training
- HIIT is your best choice for burning off Belly Fat
- A Reader’s Experience with HIIT
- HIRT Workout….No Equipment…..No Problem
- It HIRTs So Good
- The “I don’t have time to workout” Workout
- You Don’t Know HIIT
- HIIT Workout o’ the day
- Are You Tough Enough for This Workout?
- High Intensity meets High Tech
- Waves and Waves of HIIT
- HIIT Harder with Creatine
- A Super-Sexy David Beckham-esque HIIT Sprint Workout
- HIIT Kicks Cardio’s Butt
Health / News / Politics / Miscellaneous
- Fitness Alfresco
- Employers get the fitness bug
- Britney Spears – A Model of Physical Fitness?
- An Affordable Home Gym
- Disease Prevention with an Exercise Prescription
- Exercise is Effective for Fibromyalgia Pain Relief
- Canada has a Fitness Czar
- Wellness and Workouts in the Canadian Workplace
- Diet and Exercise trumps Diabetes
- Corporate Workplace Fitness – Has your desk been replaced by a treadmill?
- U.S. Surgeon General Issues Exercise Prescription
- Boomers Active Lifestyle ensures life long Health and Vitality
- Wii Fit – A Workout for the Fattest Generation
- Rich Old White People lead the Fitness Parade
- Exercise: How much is enough?
- Fitness Equipment Scams: Why Do People Buy This Junk?
- 11 Steps to Avoiding The BIGGEST Workout Mistake…That Almost Everyone Makes
- Workout Burnout
- The only reason to hire a personal trainer is….
- How to Get Fit and Save Money
- Exercise easier with a cuppa joe
- An Undercover Expose on Health Club Contracts: How to Avoid Getting Ripped Off at the Gym
- Squidoo Lens: The Thruster
- 2009 Fitness Trends
- Healing through Exercise
- The Top 10 Fitness Experts in the Universe
- Occlusion / Kaatsu Training: The easiest and fastest way to build muscle mass OR health club kink?
- I, Bodybuilder….Fitness Marketing 101
- The Glute-Ham Raise
- Fitness Equipment that Works: The G2 Fitness Mat
- Fitness Equipment Deathmatch #1
- We (almost) have the technology to make you leaner, stronger, fitter…
- Holiday Gift Guide for the Fitness Geek ver 1.0
- Fitness Trends 2010
- Last Minute Christmas Shopping Guide
- My Xmas Present to You
- Economy will drive fitness habits in 2010
- What you DON’T want in a personal trainer
- Exercise Builds Better Brains
- Online Personal Training
- Play v.s. Exercise
- Better than Boot Camp
- Essential Workout Gear: The Gymboss Interval Timer
- The New U.S. Army Basic Combat Training designed to create “Warrior Athletes”
- An Exercise Prescription to Cure Depression
- What the #%&*@ is the Insanity workout?
Research
- Energy System training affects Heart Function & Structure
- Exercise Reduces Hunger – Obesity Research Update #1
- Aerobic Exercise Suppresses Appetite – Obesity Research Update #2
- Why Personal Trainers Get Results
- Want To Lower Your Blood Pressure?
- Senior Fitness: A Fountain Of Youth?
- Cross Training Best For Cardiac Patients
- Obese Women Face Unique Barriers To Exercise
- Here’s why you NEED aerobic exercise
- Fibromyalgia is no match for Exercise
- Growth Hormone Builds Better Sprinters
Selected Health Habits Workouts
- Ryan Reynold’s Deadpool Workout Plan
- Today’s Workout – June 07, 2009
- Today’s Workout – June 08, 2009
- Today’s Workout – June 09, 2009
- Today’s Workout – June 10, 2009
- Today’s Workout – June 12, 2009
- This Weekend’s Workouts – June 13 & 14, 2009
- Today’s Workout – June 15, 2009
- Today’s Workouts – June 16, 2009
- Today’s Workout – June 17, 2009
- Today’s Workout – June 18, 2009
- Today’s Workout – June 19, 2009
- Today’s Workout – June 20, 2009
- The Official “Make Ryan Reynolds your Beeyotch” Workout
- The Deadpool Mega Muscle Mass Workout
- The Deadpool Mega Muscle Mass Workout – Part Two
- The Deadpool Mega Muscle Mass Workout – Part Three
- The Deadpool Mega Muscle Mass Workout – Part Four
- another Health Habits transformation: The Healthy Irishman
- Transformation #1 – the Healthy Irishman – Workout Overview
- Transformation #1 – the Healthy Irishman – Workout #1
- Transformation #1 – the Healthy Irishman – Workouts #2 & 3
- The Health Habits Facebook Group – Workout # 1
- Health Habits Workout -Week 6/Day 1
- Health Habits Workout -Week 6/Day 2
- Health Habits Workout -Week 6/Day 3
- Health Habits Workout -Week 7/Day 1
- Health Habits Workout -Week 7/Day 2
- Health Habits Workout -Week 7/Day 3
- Health Habits Workout -Week 8/Day 1
- Health Habits Workout -Week 8/Day 2
- Health Habits Workout -Week 8/Day 3
- Health Habits Workout -Week 9/Day 1
- Health Habits Workout -Week 9/Day 2
- Health Habits Workout -Week 9/Day 3
- Health Habits Workout -Week 10/Day 1
- The No Excuses Workout
- Health Habits Workout -Week 10/Day 2
- Health Habits Workout -Week 10/Day 3
- The Health Habits – Get Ready for Summer Workout – Part 1
- Health Habits Workout-Week 13/Day 1
- Health Habits Workout -Week 13/Day 2
- Health Habits Workout -Week 13/Day 3
- Health Habits Workout-Week 14/Day 1
- Health Habits Workout -Week 14/Day 2
- HealthHabits Workout -Week 14/Day 3
- Health Habits Workout-Week 15/Day 1
- Health Habits Workout -Week 15/Day 2
- HealthHabits Workout -Week 15/Day 3
- Health Habits Workout-Week 16/Day 1
- Health Habits Workout -Week 16/Day 2
- Health Habits Workout – Week 17 – Day 2
- Health Habits Workout – Week 17 – Day 3
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