This year’s batch of 100% totally FREE Health Habits workouts are going to focus on people who workout at home.
- To begin with, we will only be doing body-weight exercises.
- After a month or so, we will add in some strength band workouts. I suggest you buy yours NOW!!!
- As we go along, I might add in a kettlebell or some other piece of home fitness equipment. I will give you lots of notice OR give you alternative exercises.
The workouts we will be posting online are exact replicas of the ones I am using with one of my newest clients. In fact, to show you how effective these workouts can be, my little guinea pig has agreed to track his physique transformation as the year progresses.
His goals are as follows:
- Reduce body-fat
- Get fitter – stronger, more flexible, agile, etc
- Get healthier
- Look great in the buff
If that sounds like you, start clicking links and get ready to sweat.
- Best Body Workout – 2013 – Week 12 – Day 1
- Best Body Workout – 2013 – Week 12 – Day 2
- Best Body Workout – 2013 – Week 12 – Day 3