Every day I go to the gym and I see the same people doing the same workouts.
And while all of these activities are laudable and are infinitely better for you than sitting on the couch eating chips and watching reality tv, they all have their limitations. And since it is a new year, I thought it was the perfect time to outline 10 ways to workout smarter…achieving better results, in less time, with fewer aches & pains.
There is an ever growing body of evidence showing that HIIT workouts are superior to traditional cardio training in almost every conceivable way.
To recap, HIIT takes up less of your time, is easier on your body, is better at improving the function of your heart & lungs and will help make you stronger and leaner more efficiently than cardio training. Sounds pretty smart to me.
Here are a bunch of articles I have written on HIIT to get you started:
Next Page : Movements not Muscles…