How many times have we all started a diet or an exercise program, only to call ourselves “lazy” in the end?
But what if I told you, that you could enjoy more success if you tried…less?
What if I told you that you can easily stick to exercise and avoid the “couch temptation” even when you’re tired…without having to use self-control, or self-discipline?
Or, what if you could easily eat the right thing, even when you go to a restaurant and all your friends around you are having a culinary feast?
That’s exactly what I am thoroughly describing in my healthy habits book “Surprisingly…Unstuck”, and what I’m including in my 10-week 5-min exercise video service Exercise Bliss to make exercise ridiculously easy to stick to.
You see, there are “little things” that have a major impact in what you do or don’t do. However, even though they have a major influence on you, you have no idea you’re under their spell!
Using these “little things” in your favor can you help you get in the best shape of your life by actually trying less, not harder.
Yes, you read that right. LESS.
Do you want to know why watching TV instead of exercising, or eating more when you’re out with friends, are both so irresistible?
It’s because our habits take over. And when habits take over, we find ourselves doing things without even realizing them!
You see, our habits are unconscious. They make us do stuff almost automatically without even thinking about them. That’s how fast they can be. Just like when you accidentally ate meat during your “going vegetarian” experiment. Ooops! You realized it only when you had already swallowed.
If you master what habits get activated vs. what habits don’t get activated, then you can easily find yourself doing the right thing…no matter how tired you are and without using any self-discipline.
Habits get initiated by cues in your environment, aka triggers. A trigger can be any kind of sensory cue (something you see, hear, smell, feel, or taste), something you remembered, or even one of your existing routines. They are little things that are all around you, yet powerfully affect what you do.
For instance, when you get in the car, you wear your seatbelt. Wearing a seatbelt is the habit, but your brain gets the message to do it when you first experience the car setting environment: The movement of getting in the car, feeling the seat beneath you, leaving your bag at the back of the car, etc.
Your day is inundated with habits: brushing teeth, having breakfast, even how to put on hot water in your shower is an established habit. Even eating is a habit.
Just like triggers can initiate bad habits – without you being consciously aware of that, they can also initiate good habits. Learning how to identify the right triggers and manipulate them in your favor can make the difference between you EASILY getting in the best shape of your life, or you trying really HARD but still failing.