Happy Canada Day 2013!!!

Anniversaries are a great time to re-evaluate…looking forward to the future while learning from the lessons of the past.

And as today is Canada Day, and all Canadians are celebrating our national birthday, maybe it’s a good time to take a good, hard, long look at ourselves in the mirror and commit to making the coming year a healthier, fitter year for all Canadians.

canada fat fit 2 Happy Canada Day 2013!!!

After all, none of us want to look like the guy on the left.

 

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.