Back in the olden days, human beings performed manual labor every day. They walked, ran, lifted, carried, dragged, pulled and pushed. Today, most of us spend our days sitting, typing, reading, talking and googling.
As a result, modern humans are fatter, weaker and sicklier than our ancestors. And while some of us are okay with this side-effect of our modern society, a growing percentage of the population isn’t. After leaving their physically inactive jobs for the day, they head over to the gym and spend a big chunk of their free time trying to get stronger, leaner and healthier.
Unfortunately, most of those people start their fitness journey with no idea how they should go about getting stronger, leaner and healthier…and thus fall prey to the marketing promises of the fitness / weight loss industry….a multi-billion dollar business sector that relies on hype and promises…pumping hundreds of new books, dvds, pills, potions and pieces of fitness gear onto the market every year…promising amazing physical transformations…
…and unfortunately, most of this fitness gear is crap.
Luckily for us, amongst all that health & fitness detrius, there are always a few products that…
Here are three of those products
1. GLOBE GRIPZ
For my personal training clients, Globe Gripz do two important things.
It’s a really simple piece of fitness equipment and for less than the price of a single physical therapy session, I have seen my single pair of Globe Gripz help a whole bunch of clients get rid of sore shoulders while make significant gains in grip and overall upper-body strength. They’re a must-buy.
For the past 27 years, I have lifted heavy things, sprinted up hills, jumped over obstacles and bashed into trees, fences and other human beings. And as a result of my somewhat insane behaviour, I have developed more than a few aches and pains. And up until about two years ago, I spent a fair amount of cash on physical therapists, osteopaths, chiropractors, massage therapists, etc, to help minimize those aches and pains.
But since I discovered Kelly Starrett and his MobilityWOD videos, I spend a lot more time fixing my own aches and pains and a lot less money having someone else to do it for me.
Imagine my surprise when I heard rumours that Kelly was working on a book that would take all that video goodness and re-assemble it into book form…complete with an index chapters dedicated to specific injuries/treatments along with step-by-step pictures showing how to perform all of his painful yet awesome rehabilitation exercises.
I was totally geeked. Unfortunately, those rumours started about a year ago and the book was only released on April 23.
Since April 23, I have read the book at least 10 times. Seriously.
If you have aches and pains..or if you exercise on a regular basis..or if you are aging like the rest of us..or you want to be fitter/healthier..or you know someone who fits this description…BUY THIS BOOK – Becoming a Supple Leopard by Kelly Starrett. It costs $35 and it’s worth at least 50x that amount.
3. YOGA TUNE UP
Jill Miller and her Yoga Tune Up program was introduced to me when Kelly Starrett featured her in a few of his MobilityWOD videos. In particular, it was this video on diaphragm mechanics that really captured my attention.
Such a simple movement…with a truly powerful impact on the type of aches and pains that sitting in a chair inflicts upon all of us.
After seeing this video, I contacted Jill via Twitter and asked if she would be willing to send me a bunch of Yoga Tune Up stuff with the promise that if I loved it, I would write up a review article. She said yes…and sent me a bunch of videos and therapy balls. And for the past month or so, I have been beta-testing the videos.
Everyone who has tried these videos more than three times has raved about them…me included. And this is coming from a guy who hates, hates, hates yoga classes.
Jill’s program is a weird and wonderful combination of yoga, calisthenics, corrective exercise, movement techniques and body therapy….designed to repair damaged muscle tissue, increase overall strength, create balance, increase flexibility, improve coordination, reduce stress and bolster the immune system.
And while I can’t comment on the immune system boosting, I sure as heck can confirm that doing Jill’s dvds 3 x per week will loosen up your knots, reduce that pain in your neck/back and have you moving, standing and sitting in weirdly graceful manner. I will continue to use her dvds and therapy balls and have recommended them to all of my clients.
Like Kelly Starrett and the folks at Globe Gripz, Jill has put together a unique program that produces massive results with a minimal time and financial commitment…..unlike all of those D-Bags who sell crappy fitness gear on late-night infomercials.
[colored_box color="blue"]Note – I am in the process of setting up Q & A articles with Jill & Kelly for next month. If you have any questions for either of them, feel free to leave a comment[/colored_box]