Motivation: How to Get It and Fuel It

Today’s article is a guest post from one of my favorite fitness gurus – Adam Ali.

The reason I asked Adam to write an article for Health Habits is that unlike most fitness ‘experts’, Adam not only cares passionately about bringing fitness to “normal” people, he actually does something about it. Working in one of Toronto’s at-risk neighborhoods, Adam has recently created the Goodfit Battles as a way to get Toronto’s urban youth to participate in active living through fitness training. While politicians and health experts talk about reversing childhood obesity and eliminating the chronic lifestyle diseases bankrupting our healthcare system, Adam actually does something about it.

Alright, that’s enough of  pumping Adam’s tires, on with the article….

motivation adam ali Motivation: How to Get It and Fuel It

Being known as the motivational-athlete-guy, I receive tons of e-mails from people asking me how do I get and stay motivated. My answer is always the same…I tell them that it’s a simple as just get STARTED and be on the look-out for any & all positive indicators. Seeing small wins lets me know that I am going towards the right direction and that’s what usually motivates me. However, to get those small wins, you got to START. There is no secret to that. Chase things you are passionate about and you are likely to stay on course. Besides finding small wins to motivate me here are some other approaches I use to get MOTIVATED.

  1. Find someone to keep you accountable
    Now not only am I responsible for achieving my goal I have someone also breathing down my neck when I am going off course. A mentor or a friend who genuinely keeps you accountable can dramatically support you to get motivated.
  2. Think about what will happen if you DON’T do it
    It scares me when I think about the consequence of not doing one my goals. I do not want to be regretful and spend any time later in life wondering what if. Out weight the loss of not taking action and that should be enough to motivate you.
  3. Set up anchors
    Display a collage on your wall, set alarms, emails alerts to yourself, to do list, etc to continuously remind you of your goals. This can support fuelling you on your way to your goal.
  4.  Find motivation
    Seek motivation. Go online and search for a video and article. Pick up the phone and call someone and start a conversation – I’m sure you will get encouraged. There are thousands of books on self-development and motivation. If you seek you will find it and remember that the best motivation comes within.
  5. Greatest Invention.
    The greatest invention in my humble opinion has to be the paper and pen. There is something magical when you put your goals on paper. Utilize the magic of paper and pen and get writing everyday. Write a to do list that supports your goals. If you have a worthy thought about your goals or an idea – write it down.

Here is a link to my personal daily to do list. Utilize it daily and I promise that it will motivate you to your goals.

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
—Thomas Jefferson

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About the Author

This article was written by super-trainer Adam Ali, founder of iWontLose.com and creator of the Goodfit Battles. If you want to connect with Adam, you can reach him at Twitter – @ADAMwontLOSE or Facebook or on his YouTube page.

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.

3 Comments

  1. Brit

    April 16, 2013 at 1:43 am

    I have great problems with my motivation. My knack is to tell everybody what I am planning. So I know that they will asked me the next time we meet and it will be embarressing when I have to tell them I did’t to it. That helps me to encrease my motivation.

    • Matty

      May 2, 2013 at 6:40 pm

      Brit! That cracks me up…I try the same thing–and then, still often fail…..and then feel worse off because others know that too! Yikes, bad cycle!

  2. GymRat

    April 11, 2013 at 5:14 pm

    Nice article. It seems like getting to the gym is the hardest part. Once I walk in no matter no tired I am I always start feeling great once I get the music going and get warmed up. When I’m done without fail I feel ten times better then I did before no matter how tired I was