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Natural Headache Remedy

By on December 19, 2012

There are many different types of headaches and many different methods of treating each type.

Here’s the natural headache remedy that works well for me:

  • Slap an ice pack across your forehead and/or sinuses. I use the Head Coolie.

head coolie Natural Headache Remedy

  • Apply a hot compress to the back of your neck. I alternate between using one of those bean-bag style of hot-compresses and an old hot-water bottle I got from my Grandma.

hot compress neck Natural Headache Remedy

  • Lay down, close your eyes and massage this acupressure point for headaches

If that doesn’t work, you can combine the following acupressure technique with a hot, hot bath (while still wearing the Head Coolie).

I hope this helps icon smile Natural Headache Remedy

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Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.
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3 Comments

  1. Jennie Morales

    January 3, 2013 at 10:02 am

    My daughter suffers from headaches daily, I will try these methods on her.
    Thanks so much

    Reply

  2. Kholoud abouzied

    January 2, 2013 at 1:15 pm

    I have on &off severe headach from sinusitis aggrevated by insomnia,if you plz have more natural remedies

    Reply

  3. Yami

    December 19, 2012 at 4:35 pm

    This is so helpful because I suffer from migraines. Thanks!

    Reply

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