Natural Headache Remedy

There are many different types of headaches and many different methods of treating each type.

Here’s the natural headache remedy that works well for me:

  • Slap an ice pack across your forehead and/or sinuses. I use the Head Coolie.

head coolie Natural Headache Remedy

  • Apply a hot compress to the back of your neck. I alternate between using one of those bean-bag style of hot-compresses and an old hot-water bottle I got from my Grandma.

hot compress neck Natural Headache Remedy

  • Lay down, close your eyes and massage this acupressure point for headaches

If that doesn’t work, you can combine the following acupressure technique with a hot, hot bath (while still wearing the Head Coolie).

I hope this helps icon smile Natural Headache Remedy

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.

3 Comments

  1. Jennie Morales

    January 3, 2013 at 10:02 am

    My daughter suffers from headaches daily, I will try these methods on her.
    Thanks so much

  2. Kholoud abouzied

    January 2, 2013 at 1:15 pm

    I have on &off severe headach from sinusitis aggrevated by insomnia,if you plz have more natural remedies

  3. Yami

    December 19, 2012 at 4:35 pm

    This is so helpful because I suffer from migraines. Thanks!

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