Health Habits

Friends Don’t Let Friends Pig Out

Last night, I had a wicked craving for chicken wings.

So, after my last client, I rounded up some of my buddies, hit my favorite wing joint and cleared out my sinuses with excessive amounts of hot sauce.

While we were there, we couldn’t help overhearing the group of 20-something year old women at the next table as they laid waste to a massive pile of wings, fires, deep fried cheese, beer and fruity cooler drinks.

Impressed we were with their eating prowess…those girls could really put away the chow.

girls pigging out Friends Dont Let Friends Pig Out

…just a generic photo of girls pigging out

Unimpressed we were with how the ladies treated the one who stayed away from all the starchy stuff and only drank water.

  • They kept nagging at her to eat some fries and deep fried cheese sticks.
  • When she declined, they piled some on her plate.

When she didn’t eat them…

  • One of the big-eaters started to get angry and suggested that she thought she was better than them (did I mention they were drinking).

This went on for about ten minutes with all of the cheese stick eaters joining in and bombarding our heroine with different “mean girl” psychological techniques.

In the end, she gave in, ate some fries and order was restored to the group.

But it left me wondering…is this what it takes to fit in in 2012? If your friends eat like crap, do you have to eat like crap to fit in? Back in the 80′s, there was a anti-drunk driving campaign that said…

friends dont let friends dr Friends Dont Let Friends Pig Out

Maybe we need something like this to reverse the our problems with obesity, diabetes, metabolic disease, etc.

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.

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