Change Your Body Language Change Your Life
There is a large body of research proving that body language tells us lot about a person’s state of mind.
In fact, we all make split second decisions about other people based on their body language each & every day.
- Do we like that person?
- Do we trust them?
- Do they give us the creeps?
What you may not know is that…
- Changing your body language can alter your production of testosterone & cortisol
- Changing your body language can make you feel powerful
- Changing your body language can make you act more powerful
- Changing your body language can make others see you as more powerful, successful, awesome, etc.
And you don’t even need to believe me for it to work.
Because “our bodies change our minds, our minds can change our behavior, and our behavior can change our outcomes.”
Spending 60 seconds in a “power pose” WILL increase your test, decrease your cortisol and make you feel and act like your best self.
Seriously…this stuff works.
Like Dr. Cuddy says…“Don’t fake it till you make it. Fake it till you become it.”
Reference
- Amy Cuddy’s Twitter page
- Dr. Cuddy at Harvard
- Psychological Science
- Just Because I’m Nice, Don’t Assume I’m Dumb
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LoseTheGuilt
November 8, 2012 at 8:28 pm
Never thought of it that way but I get it
Thanks!