Today’s post is for the vegan lady at the gym who tried to convince me to stop eating animal protein.
According to researchers from the University of Colorado Denver…
Her baby died for lack of a Bronto-Burger.

We know this because…
According to these findings, the researchers were able to conclude that…
Conclusion
In addition to previous research which showed that “meat-eating was an important factor affecting early hominin brain expansion, social organization and geographic movement”, we now know that meat consumption was directly related to our ancestors’ physical health.
Sounds to me like a good reason to fire up the BBQ.
Reference
Health Habits | May 14, 2013
Health Habits | May 14, 2013
Health Habits | May 14, 2013
Health Habits | May 14, 2013
Copyright © 2013 Health Habits.

Franz Pokler
December 12, 2012 at 3:33 am
we’ve been eating meat since a long time. in early times we needed it to survive but nowadays we don’t need it anymore i think. but everyone should decide what is good for yourself!
Mike Allan
November 27, 2012 at 1:50 pm
Eating healthy is difficult in general, especially is you do not consume meat. Yes there are alternatives to receive your needed nutrients maintain a healthy lifestyle, however being solely dependent on taking daily supplements that a genetically manufactured doesn’t seem like a natural approach.
However, to defend all the vegans out there I feel that although they may relay on different methods of receiving their supplements, I feel that vegans are more health conscious and regulate their diets and are more active than the avg american.
Working in the drug addiction and counseling industry we understand the concept of health body, healthy mind and realize balance and moderation are essential for a healthy lifestyle.
Thanks for the article!
Ben Amirault
November 8, 2012 at 11:27 am
I believe everyone’s body is different and people who take the time to research what they eat can be healthy without meat.
However, the best story I’ve heard about the value of animal protein has got to be the one that came out after Travis Barker, drummer for Blink 182, was involved in a serious plane crash. He was a vegan, but had to start eating meat again so that his body would accept skin grafts.
Read more about it on this vegan blog: http://supervegan.com/blog/entry.php?id=1176
BTW the comments are worth reading. Some people are REALLY into being vegan lol.
healthhabits
November 8, 2012 at 3:47 pm
That store about the skin grafts is crazy!!! It’s amazing how our bodies work..and sometimes don’t work.
BTW, I don’t presume that anyone who doesn’t want to eat animal protein should do so. I have client that are vegan and have no intrest in changing…and I am totally fine with that. The reason I referenced PETA re this article is that I find their organization to be more than a little smug and self-important and seeing as I am a bit of a shit-disturber, I could resist tweaking them on the nose a little bit.
I figured that I would get at least a couple self-righteous Vegans leaving comments
Dave
November 8, 2012 at 5:30 am
Our ancestors didn’t have to worry about hormones, antibiotics and all that other stuff they stuff animals with nowadays. I like to eat meat (very much), but I started to pay more attention to the way it is produced. It’s more expensive that way, but if you skip one or two “meat days” a week you start to appreciate that steak even more
healthhabits
November 8, 2012 at 3:43 pm
Agreed – Since I moved away from supermarket/factory farmed meat, I eat less meat..but I feel confident with it’s quality
Jon Law
November 6, 2012 at 6:12 pm
To summarise
“We have been eating meat for 1.5 million years, it was essential to the homo sapiens of that time, helping the human brain to expand as we evolved.”
Exactly what message to PETA is that? There’s no denying that humans hunted and ate meat, so how is this a message to PETA?
Your conclusion
“Sounds to me like a good reason to fire up the BBQ.”
How does that relate to the rest of the post?
It was necessary for evolution so I’ll fire up a BBQ.
Clever!
A more interesting point is made by your commenter who said
“In reference to your point to PETA, I think that we, as a modern civilization, need to be more respectful and less wasteful with food in general.”
This is an intelligent, compassionate comment and one you, Doug, should think about. Rather than state the bleeding obvious. As “a modern civilisation we should be more respectful and less wasteful with food”. Think about what that means.
The title and the post are of very limited value. Put simply, quoting a research finding that humans have eaten meat for 1.5 million years is saying absolutely nothing to PETA……
You As A Machine
November 5, 2012 at 11:24 pm
Hi Doug,
Great post, and certainly food for further discussion.
In the past I’ve experimented with being a vegetarian, (though it was short lived), I know that I do much better eating meat. In fact, I’ve taken it further and only eat the type of meat (and vegetables etc) that are beneficial for my blood type (I’m type O).
Each member of my family eats according to what is most beneficial for them. My daughter, naturally eats the least amount of meat and is interestingly blood type A.
I’ve been observing and analyzing what my children eat (since birth), what their natural preferences are and which foods contribute to health problems and those that support healing.
We can’t all eat exactly the same way and expect to thrive. Each of us is an experiment of one.
Some will thrive on a vegan diet, others not. Some Paleo, some not. But most importantly we should effort to not be so rigid in adopted beliefs just because we’ve invested into them. Experiment and explore.
In reference to your point to PETA, I think that we, as a modern civilization, need to be more respectful and less wasteful with food in general.
healthhabits
November 6, 2012 at 6:18 am
Love this…”Each of us is an experiment of one”
tash
November 6, 2012 at 4:26 pm
hey,
just wanted to point out that some vegans/vegetarians realise that animal products have health benefits. it’s not necessarily about the meat, it’s about the way it’s produced now (which is VERY different to 1.5 million years ago!). some vegans are just boycotting factory farming in the same way some people avoid buying products that were made in sweatshops. you can also still be healthy as a vegan or vegetarian, it just takes planning
healthhabits
November 7, 2012 at 6:50 am
@Tash….I can’t believe that I agree with PETA…shudder
Brit
November 5, 2012 at 7:47 pm
And yet the two healthiest people I know are vegetarians.