Iyashi Rock Bathing = Ultimate Relaxation

  • Your life is busy
  • Your life is hectic
  • Your life is stressful

Your life needs the kind of ultra-relaxation that only a Japanese Ganbanyoku (rock bathing) spa can provide.

And lucky for me, Toronto is blessed with an authentic  rock bathing spa – the Iyashi  Bedrock Spa. And on days when I am feeling that life has kicked me around a little bit, I book a rock bathing session and let all of my stress melt away.

iyashi bedrock spa 2 Iyashi Rock Bathing = Ultimate Relaxation

What is Rock Bathing?

[box type=”info”]Originating from Thailand, Rock Bathing – uses a special stone, called Black Silica, to heat your body from the inside out. These black silica stones are unique in that they naturally release Far Infrared Rays (FIR) and Negative Ions to help the body perspire and “detoxify” and are found in only one mountain in Hokkaido Japan. Unlike regular saunas, the silica rock beds that you lie on are kept between 42° to 44° C with the humidity at about 60%, providing for a comfortable temperature that is incredibly soothing and relaxing. Other clients have referred to it as being in a “Rain Forest”.[/box]

And while I can’t verify the validity of the health claims associated with Ganbanyoku, I can tell you that you WILL:

  • Sweat a LOT
  • Feel more relaxed than you have ever felt
  • Feel amazing for hours after the session – my skin tingles for a few hours…weird but pleasureable

iyashi bedrock spa Iyashi Rock Bathing = Ultimate Relaxation

I have also spoken with other clients who claim that weekly rock bathing sessions have dramatically improved their symptoms of arthritis, allergies and fibromyalgia.

[box type=”info”]Rock Bathing is nothing like a regular sauna or steam bath. One of the first things you will notice is your sweat – you will sweat a LOT – but there is no odour, saltiness or stickiness to it. And if you take the opportunity to stretch or do some yoga poses during your session, you will find that your muscles are unbelievably supple and receptive to stretching.[/box]

Note – As with all my reviews, I only tell you guys about products and services that I completely believe in and would recommend to clients, friends and family. I am a paying client of Iyashi and a huge fan. If you’re in the Toronto area, check out Iyashi. If not, do a google search for Ganbanyoku [your city].

Reference

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.