Every year, we spend close to a bazillion dollars on low back pain treatments – massage, pills, acupuncture, chiropractic, etc…
Most of us sit on our butts way too much – at work, at home, at restaurants, at movie theaters, etc.
And this can mess up a bunch of the muscles surrounding your hips & pelvis. And when those muscles get all tight, bunched up and inflamed, they can mis-align your hips & pelvis which can lead to mis-alignment of your lumbar spine which leads to lower back pain.
Luckily for you, there are some pretty simple (and 100% free) ways to help repair those messed up hip/pelvis muscles.
I’m not saying that these techniques will fix all your lower back pain…..but they just might.
Give ‘em a try.